E-Fit HOME PERSONAL TRAINING Now Available In Monmouth, Abergavenny And Herefordshire!

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E-Fit combines active, physical exercise with EMS (Electrical Muscle Stimulation) technology. EMS causes the muscles to contract and relax just like during exercise, but the effect is amplified when the two are combined. During each E-Fit workout you’ll be wearing a special suit equipped with 10 pairs of electrodes connected to the control panel that […]

WIN A POSY Worth £35

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Enter this competition for your chance to win a beautiful posy from The Great British Florist. Based in Herefordshire, the winner of the 2016 West Midlands Florist of the Year is offering one randomly selected reader a seasonal posy, with 100% British flowers and foliage. Please note that the prize does not include the jug. […]

THE SECRET OF A SKI GODDESS?

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By Katie Dobson Some women can’t wait to get out there on the mountain. They love the exhilaration of flying around on their skis, breathing in lungfuls of fresh alpine air, in front of a backdrop to die for. Others find the very same backdrop and prospect of the much loved winter sport truly daunting. […]

Welcome to the Winter 2017/2018 edition!

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You are most likely already dedicated to some form of exercise and healthy eating plan, but if you are still looking for a way to improve your lifestyle and bring about positive changes, this edition has plenty to offer. Whatever your goals are, there are so many ways to keep your fitness going, but try […]

CHRONIC FATIGUE: Are You Heading For A Crash?

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By Rosemary Channin One of the warning signs that I often see in my clients is their inability to bounce back and regain energy after physical exertion. In the beginning this might mean having to rest for a couple of days following a morning of gardening or a gym session, but it can soon evolve […]

HEREFORDSHIRE Veterans’ Support Group

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Herefordshire Veterans’ Support Group (HVSG) work with all ex-service personnel and their families, sign-posting the veterans to receive the correct treatment, support and guidance. The group also encourages the veterans’ individual thinking and taking an active role in improving their health and wellbeing by remaining stable, self-confident, disciplined and determined to live the life they […]

MILK And Its Alternatives

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By Andrea Slivkova Dairy milk has been a subject of hysteria for a while, it has divided the nation for decades. In the red corner we have the virtuous 1%-ers who only ever touch skimmed milk, while in the blue corner the defenders of full fat milk have been saying that it can’t be so […]