A CAPSULE Holiday WARDROBE

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By Natasha Goode If you’re like me and you find that when you’re preparing to go on a well deserved holiday: 1. You always manage to pack about 3kg over the airline baggage weight allowance, 2. Or your bank balance takes a pounding after buying holiday clothes you think you need or cannot live without; […]

HEREFORD HARRIERS Wheelchair Rugby Club And The Inspirational Local Couple On Their FUNDRAISING QUEST Sponsored By Fluidmaster

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A Hereford based couple – Andy Holley and Emily Cook – achieved two wonderful goals earlier this year, both from a charitable and personal perspective.  Emily ran the London Marathon in April and raised over £2000 for her chosen charity, The English Federation for Disability Sport. “It was my first ever marathon, and also one […]

The GREAT OUTDOORS

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By Andrea Slivkova First we were captivated by the Danish concept of hygge (pronounced ‘hoo-ga’), enjoying the simple pleasures of cosy living, like reading a book sitting by the fireplace on a cold winter day. The Danes have mastered the art of living in the moment, making the most of what nature has dealt them. […]

Welcome to the Spring 2018 edition of FitNet!

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As the days get longer and we have more energy and enthusiasm, it  is time to set new goals to aim for. This edition brings you fascinating success stories to inspire you. When you read about what personal trainer Gareth Bennett achieved with one of his clients, or how a former wedding tailor became a […]

BACH FLOWER REMEDIES

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By Judith Davies Bach flower remedies, or essences, are extracts from fresh flowers, believed to have a positive effect on negative emotions. This alternative therapy has been used to support those with conditions ranging from anxiety and stress, to mood swings, excessive worrying and sleep problems. Dr. Edward Bach’s former work in the field of […]

Mark Bellamy Introduces PERFORMANCE PSYCHOLOGY

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We often think of psychology in terms of mental health and related problems, however, psychology also deals with the fields of health, sport and performance. You may think, “I have not got any problems, so what can Performance Psychology do for me?” A lot, it turns out. You do not have to be a competitive […]

World Record Attempt Expedition

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Two wounded veterans Chris Bailey and Paul Warren took part in Rheinmetall MAN truck expedition to achieve the new world record for the highest driven altitude, and the world’s highest construction of a refuge shelter. Article by Chris Bailey. Photography by Axel Beirbeaum and Chris Bailey.   Chris Bailey, 35, served in the RAF until […]