Inspirational Story: HEREFORDSHIRE ATHLETE Molly Smith

Posted · Add Comment

By Gareth Bennett Molly Smith, a 13-year old student at Hereford Cathedral School, is an exceptional young athlete, and I feel privileged to be her strength & conditioning coach. Molly discovered the sport of discus when she was 11 years old and she immediately excelled in the discipline. She is currently throwing over 30 meters […]

Spinning at The Studio

Posted · Add Comment

The STUDIO: 1-2 Fields Yard, Plough Lane, Hereford HR4 0EL Spinning has always been among the most popular classes everywhere, and the reasons are many: it builds strength and cardio fitness fast; it melts away body fat; it’s accessible for any fitness level, including those recovering from an injury; and of course, spinning is great […]

YOGA for BETTER SLEEP

Posted · Add Comment

If you suffer from sleep deprivation, you are not alone. After the common cold, the second most frequent reason people visit their local GP is for insomnia. By Lizzie Eggerton Insomnia and stress can quickly take hold, becoming a viscous circle. Often our minds are still whirring with the day’s events, worries and stresses right […]

With World Menopause Day (18th October) approaching, FitNet editor Interviewed Dr. Heather Currie, Founder of MENOPAUSE MATTERS

Posted · Add Comment

Dr. Heather Currie MB BS, FRCOG, MRCGP is the founder and managing director of Menopause Matters Ltd., which provides information and support through its website menopausematters.co.uk and the quarterly magazine, Menopause Matters. Dr. Currie is an associate specialist gynaecologist based in Dumfries, with special interests in menopause, premenstrual syndrome and subfertility. She has run a […]

WOMEN’S TIME: Finding Balance

Posted · Add Comment

By Emma Reed As women, our lives are full of balancing competing needs. Whether working, raising a family, caring for relatives or managing it all, much of our time is dedicated to meeting the needs of those around us. Doing so draws on our deepest energy reserves and involves levels of resourcefulness many of us […]

Introducing James Burgess & POWERGRIP SPORT

Posted · Add Comment

The Kidderminster based entrepreneur has taken over the online store Powergrip Sport. Make this your one and only place for high quality supplies for gym workouts, pole fitness, boxing, climbing and athletics. Sport performance and achievement depend on a number of factors, and quality of the equipment used is among them. Good grip is of utmost […]

JEVON YOGA Your Own Great Adventure

Posted · Add Comment

By Suzanne Jevon-Hughston It doesn’t matter how many yoga books you read, or how many yoga videos you watch, the rewards of yoga are coming from personal practice. A little practice every day is more beneficial than one or two hours once a week although if that is really all you can manage, don’t give […]