By Emma Reed Many of us struggle through the winter months. Whether feeling low from the lack of light or worrying how to make ends meet over Christmas, periods of anxiety and depression* are common at this time of the year. One major challenge we face is our own impatience with those feelings. Of course […]
By Dr. Jaye Jelley, BDS (Birm) 2008, GDC Number – 6280 Oral hygiene refers to the health of both your mouth and gums. Do your gums bleed when you brush or floss your teeth? Have you become worried about bad breath or a bad taste in your mouth? Do you have pain or sensitivity in […]
Early starts. Gruelling schedules. Working late. Success and huge job satisfaction. Two leading fitness professionals shed some light on their rewarding careers. Interview With Personal Trainers BEN HARWOOD & GARETH BENNETT Interview By Andrea Slivkova Smith One has a delightfully sweet smile and a ‘boy-next-door’ look about him. The other has ‘rebel’ written all over him and […]
By Denise Bailey I am excited to be featuring in FitNet magazine throughout 2020 and will be exploring some of my areas of interest in more depth with each edition. These include mental health, sports massage, injury rehabilitation and women’s health during midlife. Fitness is so much more than exercise – I firmly believe that […]
Beardsley’s Karate squad put on a stellar performance in Odense in Denmark, showing the results of their hard work, commitment and great sportsmanship Odense in Denmark is known for being the hometown of Hans Christian Andersen, and last autumn it proudly hosted the 11th WUKF European Karate Championships. Yet again, the World Union of Karate-Do […]
Would you like to use fewer chemicals in your home? How about none at all? ENJO advanced cleaning fibres offer a chemical free solution to cleaning your home, using only cold water, and you still get a six times better result than with conventional cleaning methods. How does ENJO work? The ultra-fine ENJOtex Fibres lift […]
Carly Phillips, 36, lives in Hereford with her partner and two children, and discovered the power of the exercise class as part of her bid to reach a healthy weight. “It was a couple of months after I had my son (in March 2018) that I decided I wanted to get fit. I now know […]
Did you know that listing in the FitNet Directory costs only £35 for the entire year? This small fee covers 4 editions of the magazine, and you can start with any edition. If your details change throughout the year, just get in touch and we will amend these for you – there is no charge […]
The Christmas over-indulgence has happened, and now it’s time to take stock of the damage done by excess alcohol and chocolates. Whether your New Year goals are aimed at health, wellbeing or beauty, it all starts from within. So how can we make the new year a lasting change? By Bella Goode Start with a sugar detox Cutting out […]
Summer holidays can leave the hair damaged – all that washing to rinse out the sand and salt, combined with lots of sunshine and swimming in the sea challenge even the best looked after hair. Active lifestyle, daily sport and gym workouts can also wreak havoc on the hair so extra care is needed. We […]
