A WEAK CORE? POOR FLEXIBILITY? YOU’VE GOT TO MOVE TO IMPROVE Pure Stretch is a flexibility class with a focus on core strength. It is suitable for all levels and uses equipment such as stability balls, blocks and yoga straps to give you extra leverage to stretch that little bit further. The class encourages mobilization with movement, followed by stretching within a comfortable range. Life […]
Dance Your Way offers a variety of dance for children, teens and adults. Weekly classes are based in Ross-on-Wye but speciality workshops, such as the sell-out Greatest Showman, are held all over the county. Ballroom & Latin, with social classes for adults at various locations, and Musical Theatre are the main styles on offer. The […]
Silver Swans® Ballet classes have been developed by the Royal Academy of Dance. This programme is based on research into dance practice and can only be taught by Silver Swans licensed teachers, and Becks White, creator of The Starlight Company, is one of them. “The class is just lovely, our swans look so graceful as […]
Active HERE supports adults in Herefordshire to get active by bridging the gap between contemplating taking part in physical activity and actually attending their first session, as one of our participants who said: ‘I contacted Active HERE looking for some advice and details of activities that could help me get my mobility back. During my […]
The annual Herefordshire Sprint Triathlon is an ideal race for anybody who fancies having a go at multisport for the first time. The sprint distance race has been organised by Hereford Triathlon Club for more than 20 years and is now firmly established at Leominster Leisure Centre. The event starts with a 400 metre swim, […]
As we wrapped up season 6, we reflected on what a great year we have had. Since their launch, our Recreational Cheerleading Classes have gone from strength to strength as the member numbers grew 100 per cent. We are so pleased to be able to offer these classes to children aged 3 to 16 – […]
If you are looking to join a supportive, welcoming gym community, with people of all fitness levels who want to see you succeed, Anytime Fitness is the right place for you. Why? It’s Convenient With 24/7 access to more than 4,000 locations worldwide, you’re joining the most convenient gym on the planet. Tools & Training […]
By Veronika Pena There is not a body out there that does not benefit from movement; whether gentle or more vigorous movement is required, movement has scientifically proven benefits, and it makes you feel better. Gentle exercise such as Yoga, are suitable for everyone, and unlike other forms of exercise, Yoga, with its great variety, […]
TRX Mondays 6pm TRX is a suspension based training tool, which was invented by a navy seal so he and his fellow seals could have a full body workout wherever they were. TRX is short for total body resistance exercise, so you will get a complete full body resistance session in each TRX class. One […]
When we look at how individuals become less liable to injury, overtraining and other things that can negatively impact performance in sport or life, we have to take into account the person and how they are approaching their lives. By Dr. Mark Bellamy PhD Cpsychol AFBPsS We need to account for how an individual approaches […]
