Everybody seems to want straight white teeth. Do you? By Dr. Jaye Jelley (GDC 6280) Have you spent hours in the gym and a fortune on a membership to get the perfect body? Well, what about investing in having the perfect smile to match? Studies show that a good smile can transform someone inside and […]
Set in the heart of the Herefordshire countryside in the historic village of Weobley, The Green Bean is perfectly placed for anyone needing a tasty lunch, or a coffee and cake break. Enjoy your meal off the beaten track, or stop by when you are out and about walking in the beautiful countryside. “In our […]
Do you know your Green Machine from your Green Reviver? Then get your kale on… The Green Machine is a juice and the Green Reviver a smoothie. Both are delicious kale infused drinks, packed with powerful antioxidants and vitamins K, A and C, ideal to give yourself a boost this spring. So make kale, the […]
As the days get longer and we have more energy and enthusiasm, it is time to set new goals to aim for. This edition brings you fascinating success stories to inspire you. When you read about what personal trainer Gareth Bennett achieved with one of his clients, or how a former wedding tailor became a […]
By Jill Warren Hereford Centre for Natural Health is a registered charity, and has been in existence since the 1980s – it is in fact Hereford’s longest established centre for complementary therapies. As a registered charity, we aim to make information about alternative approaches to health freely available – via our website, social media, for […]
By Stephan Grabner Are you in pain? Have you lost mobility? Have you tried everything? Here is why Amatsu can help. This highly effective, holistic physical therapy realigns the body, thus improving the efficiency of muscles and physical structures, but also aiding organ function and the immune system. You may also like to know that the […]
By Natasha Goode It’s time to say goodbye to those dark and depressing hues of winter and welcome with very wide open arms all the joyful colours of spring! Think polka dots, heritage checks and pastel shades such as lilac, lemon yellow and soft pinks, making their way into the spring/summer trends of 2018. And […]
By Emma Reed It is a typical human response to want to improve ourselves or our life situations. We may struggle with personal problems, such as bad habits, phobias, anxieties or poor performance, and attempt some sort of behavioural change to make things better. This usually involves using lots of will-power, which can often succeed, […]
Meditate with the dawn chorus. Practise under open skies. Dance under the stars, or simply be. By Suzanne Jevon-Hughston We are very excited to bring you Hereford Yoga Festival 2018! The event, now in its third year, will take place on 18th, 19th and 20th May and will be held on a medieval meadow on […]
Dr. Mark Bellamy Dad’s Army win the Rugby World Cup in 2003. Martina Navratilova wins her 20th Wimbledon title aged 46. Then in 1994, a 45 year old George Foreman knocks out Michael Moorer fully 20 years after his Rumble in the Jungle, winning another heavyweight title. If they can become champions in their thirties […]
