FitNet – Update

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Dear FitNet Readers I hope you are all keeping well and healthy, and following the government advice. These are very challenging times for everyone, and saving lives & health are the top priorities. After lots of conversations with our clients – FitNet magazine advertisers, thanks to whom the magazine is possible, I can now announce […]

The HEALING POWER Of NATURE

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By Andrea Slivkova Smith Connection with nature is deeply embedded in us. A new term ‘ecotherapy’ is increasingly being used to describe the beneficial effects of spending time surrounded by nature. It brings about calm, self-reflection and an opportunity to re-connect with what’s really important to us. Nature offers the best antidote to the stresses […]

Trigger Point Massage ALL TIED UP IN KNOTS?

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By Luana Howes One of the most common questions I get asked in my clinics is, “what are knots?”. Have you ever reached back to your shoulder and found that aching spot that feels so nice when you dig your fingers into it? Yes, that is it! Those small sensitive areas of soft tissue are […]

PILATES with CLARE PALMER

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If your back needs more flexibility and stronger muscle support, try these basic exercises. CAT / COW STRETCH  The flexion and extension of this exercise mobilise the spine and increase flexibility in the shoulders. The core muscles are also strengthened and stretched. Start on all fours as shown, wrists underneath your shoulders and knees underneath […]

YELENI THERAPY & SUPPORT Complementary Health Centre & Charity – Where help is always at hand.

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By Nicky Heath Here at Yeleni Therapy & Support Complementary Health Centre & Charity we have supported nearly 350 cancer patients since our inception and are seeing more and more each year. The Centre continues to go from strength to strength, and in 2016 we were presented with a Queen’s Award for Voluntary Service. This was […]