SACROILIAC JOINT DYSFUNCTION IN PREGNANCY

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By Lauretta Furlonger Sacroiliac (SI) dysfunction, with its signal pain which can be sharp or dull, often on one side of the lower back, often means that we have to alter our yoga practice and our life. SI dysfunction occurs when the sacrum moves too much or too little for the joint to be able […]

Check Up On Your Progress With Halo’s New BODITRAX

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Within a week of its installation, Boditrax attracted hundreds of Halo members keen to check up on their progress. The word spread fast and new members started joining Halo to see for themselves. So how does Boditrax work? Pictured above: Halo Boditrax users – instructor Claire, gym member Nigel W., and staff member Jade.  Within […]

Anytime Workouts™

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Anytime Workouts™ is a mobile app, available through our Anytime Fitness UK app. We are offering Anytime Workouts to our members at no additional cost to their membership, saving each and every one of them at least £113 per year, based on MapMyFitness MVP and a white-labelled version of PumpOne FitnessBuilder Plus costing £4.99 and […]

Spring Into Action With Active HERE

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By Sarah Volpe Would you like to get active? Feel fitter? Are you wondering where to start or which activity session would be at your pace, suitable for your age group and at the same time fit in with your schedule? Active HERE helps adults across Herefordshire to find a class, session or type of […]

Welcome to the Spring 2018 edition of FitNet!

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As the days get longer and we have more energy and enthusiasm, it  is time to set new goals to aim for. This edition brings you fascinating success stories to inspire you. When you read about what personal trainer Gareth Bennett achieved with one of his clients, or how a former wedding tailor became a […]

Deepen The Commitment To Yourself

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By Emma Reed It is a typical human response to want to improve ourselves or our life situations. We may struggle with personal problems, such as bad habits, phobias, anxieties or poor performance, and attempt some sort of behavioural change to make things better. This usually involves using lots of will-power, which can often succeed, […]