Water Sports: Get Adventurous This Summer

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The love of water propels some of us towards adventurous activities that deliver the high speed adrenaline rush, especially when tough skills need to be mastered first. For others, water represents the element for relaxation, an environment that helps us switch off the busy world and recharge our batteries. Whatever your preference, water sports deliver […]

Thrilling Activity Breaks And Exciting Weekends All Year Around At Taff Valley Quad Bike & Activity Centre

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Come along for some adventure and to experience the thrill of trying something new. Whether you want challenge yourself or take it easy, you will have lots of fun and take home unforgettable memories.  Taff Valley Quad Bike & Activity Centre started out in 1992 as a farm diversification business, employing two part-time family staff. […]

A CAPSULE Holiday WARDROBE

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By Natasha Goode If you’re like me and you find that when you’re preparing to go on a well deserved holiday: 1. You always manage to pack about 3kg over the airline baggage weight allowance, 2. Or your bank balance takes a pounding after buying holiday clothes you think you need or cannot live without; […]

HEREFORD HARRIERS Wheelchair Rugby Club And The Inspirational Local Couple On Their FUNDRAISING QUEST Sponsored By Fluidmaster

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A Hereford based couple – Andy Holley and Emily Cook – achieved two wonderful goals earlier this year, both from a charitable and personal perspective.  Emily ran the London Marathon in April and raised over £2000 for her chosen charity, The English Federation for Disability Sport. “It was my first ever marathon, and also one […]

The GREAT OUTDOORS

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By Andrea Slivkova First we were captivated by the Danish concept of hygge (pronounced ‘hoo-ga’), enjoying the simple pleasures of cosy living, like reading a book sitting by the fireplace on a cold winter day. The Danes have mastered the art of living in the moment, making the most of what nature has dealt them. […]

Why We Should All Try TAI CHI

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By Matt Hudd It has been a great start to 2018 at Matt Hudd Martial Arts as our classes have been helping people overcome barriers in their lives. At the heart of all our classes is my belief that martial arts can cater for all abilities and ages. Our youngest student is two and half […]

SACROILIAC JOINT DYSFUNCTION IN PREGNANCY

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By Lauretta Furlonger Sacroiliac (SI) dysfunction, with its signal pain which can be sharp or dull, often on one side of the lower back, often means that we have to alter our yoga practice and our life. SI dysfunction occurs when the sacrum moves too much or too little for the joint to be able […]

Check Up On Your Progress With Halo’s New BODITRAX

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Within a week of its installation, Boditrax attracted hundreds of Halo members keen to check up on their progress. The word spread fast and new members started joining Halo to see for themselves. So how does Boditrax work? Pictured above: Halo Boditrax users – instructor Claire, gym member Nigel W., and staff member Jade.  Within […]

Anytime Workouts™

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Anytime Workouts™ is a mobile app, available through our Anytime Fitness UK app. We are offering Anytime Workouts to our members at no additional cost to their membership, saving each and every one of them at least £113 per year, based on MapMyFitness MVP and a white-labelled version of PumpOne FitnessBuilder Plus costing £4.99 and […]