YELENI THERAPY & SUPPORT Complementary Health Centre & Charity – Where help is always at hand.

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By Nicky Heath Here at Yeleni Therapy & Support Complementary Health Centre & Charity we have supported nearly 350 cancer patients since our inception and are seeing more and more each year. The Centre continues to go from strength to strength, and in 2016 we were presented with a Queen’s Award for Voluntary Service. This was […]

Julie Goodridge On BELIEFS

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Beliefs that we hold about ourselves are, a shocking amount of the time, not great.  A quick look at the level of mental health issues in teenagers shows that as a society we are not brilliant at thinking we are brilliant… at all!  There are many reasons that support these patterns, and they often  start […]

Recipe: AMERICAN RANCH SALAD

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This hearty vegetarian salad is full of flavour Serves: 2 Preparation time: 15 minutes  Cooking time: 15 minutes Ingredients: 2tsp oil 320g sweetcorn (frozen is fine) 400g can kidney beans, drained and rinsed 1 red pepper, cut into 1cm dice  75g mature Cheddar cheese, grated 1 Little Gem Lettuce, roughly torn (85g) 110g bag Baby Leaf […]

SUCCESS-FOCUSED COUNSELLING AND HYPNOTHERAPY

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By Emma Reed Many of us have good intentions. We want to make our lives better and do everything we can to build strong foundations for the future. Many times we do indeed succeed, but there can be times when we struggle to make our plans work out. Facing challenges, we start to feel uncertainty […]

Why STRESS Is An Integral Part Of GROWTH

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It is easy to think of stress in negative terms and try to eliminate it from our lives completely. Did you know that stress is necessary for us to become better, stronger and more resilient? Leading Performance & Sport Psychologist Dr. Mark Bellamy explains.  Understanding growth and development  Stress has become a bogey word, but actually a […]

GRIEF: How Much More Life Can You Live?

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Grief, when it hits, is all consuming and one of the most painful experiences to endure. In my brother’s words when my Dad died nearly two years ago, it feels  ‘as if my insides are being ripped out’.  We survive things that we never feel we are going to survive, and we learn to cope […]