HEREFORDSHIRE Veterans’ Support Group

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Herefordshire Veterans’ Support Group (HVSG) work with all ex-service personnel and their families, sign-posting the veterans to receive the correct treatment, support and guidance. The group also encourages the veterans’ individual thinking and taking an active role in improving their health and wellbeing by remaining stable, self-confident, disciplined and determined to live the life they […]

MILK And Its Alternatives

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By Andrea Slivkova Dairy milk has been a subject of hysteria for a while, it has divided the nation for decades. In the red corner we have the virtuous 1%-ers who only ever touch skimmed milk, while in the blue corner the defenders of full fat milk have been saying that it can’t be so […]

CHRONIC FATIGUE: Are You Heading For A Crash?

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By Rosemary Channin One of the warning signs that I often see in my clients is their inability to bounce back and regain energy after physical exertion. In the beginning this might mean having to rest for a couple of days following a morning of gardening or a gym session, but it can soon evolve […]

Mind, Body, Spirit: Why You Should Try YOGA

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By Lauretta Furlonger Yoga can provide enormous benefits to anyone pursuing a fitness regime – it offers a unified approach to toning and strengthening the body. Where some other fitness training practices can over-develop particular muscle groups, regular practice of yoga postures improves balance, strength and overall flexibility, making you more capable of pursuing training […]

Welcome to the Autumn 2017 edition!

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This time of the year gives us longer nights, and with that more time for reflection. Did the summer live up to your expectations? Did your family holiday achieve your goal of bringing everyone together? View the latest edition in our online viewer here Now the focus shifts towards that other family time, Christmas. Some […]

WIN A Beautiful POSY Worth £30

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Enter this competition for your chance to win a beautiful posy* from The Great British Florist, winner of the 2016 West Midlands Florist of the Year. The posy contains 100% British flowers and foliage, depending on the seasonal availability of individual stems. One lucky reader will be randomly selected. (*Please note that the prize does […]

Ready-To-Glow STRAWBERRY Face Mask

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Ready-To-Glow STRAWBERRY Face Mask The strawberry season is well underway with British strawberries in abundance. There are many varieties to choose from and while they are certainly brilliant to eat in any way you like, why not try this Ready-To-Glow Face Mask? Mash 4 strawberries, half an avocado and a dash of lemon juice in […]

Refreshing PEPPERMINT

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By Andrea Slivkova Does it take a double shot of espresso to get you going in the morning? Or do you need two mugs of tea before you are ready to face the world? You may have heard the advice against propping up a tired body with caffeine – your adrenal glands can only take […]