Ready-To-Glow STRAWBERRY Face Mask

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Ready-To-Glow STRAWBERRY Face Mask The strawberry season is well underway with British strawberries in abundance. There are many varieties to choose from and while they are certainly brilliant to eat in any way you like, why not try this Ready-To-Glow Face Mask? Mash 4 strawberries, half an avocado and a dash of lemon juice in […]

Refreshing PEPPERMINT

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By Andrea Slivkova Does it take a double shot of espresso to get you going in the morning? Or do you need two mugs of tea before you are ready to face the world? You may have heard the advice against propping up a tired body with caffeine – your adrenal glands can only take […]

WIN A £25 Voucher To Spend At FIT, The Hereford Store For Designer Labels

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To enter this competition, simply answer the question below. Email your answer, your name, address and telephone contact to FitNet. We will randomly select one winner and notify them by email. Question: Where do you usually pick up your printed copy of FitNet magazine? Email: info@fitnet.org.uk Closing date: 15th August 2017 Previous winner: Tina Rowlands […]

Enjoy The Summer With Delicious Muse Café SALADS

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By Clare McLeod & Jan Canterdale Salad options available: • Beetroot, mandarin and mint • Carrot, sultana, honey and lemon • Coleslaw, onion, white cabbage, carrot and mayo • Potato salad – with mayo and fresh herbs or just plain new potatoes if you prefer Garnish: oakleaf lettuce, mixed peppers, cucumber, tomato and balsamic glaze. […]

Recipe: CHICKEN SHASHLIK SALAD

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Perfect for the summer, this super healthy salad is packed full of goodness. Serves: 4 Preparation time: 25 minutes Cooking time: 15 minutes Ingredients: 4 chicken breasts cut into bite sized chunks 8 small shallots, peeled and halved (or quartered if large) 2tbsp olive oil 4tsp honey 1tsp cumin 2 garlic cloves crushed 1 butterhead […]

THE Re-MAKING Of A Community HEALTH Hub

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Halo has been at the heart of Ledbury for a long time, with the pool, gym and exercise studio welcoming thousands of visits every year. It was earmarked for a multi-million pound makeover in Halo’s latest round of refurbishments – their team has been working on a major programme of improvement in a bid to […]

Clare Palmer On The POSITIVE EFFECTS Of Exercise On Two Common Conditions, MENOPAUSE And ARTHRITIS

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By Clare Palmer MENOPAUSE Menopause tends to hit ladies between the ages of 45 and 55, with a 2- to 10-year transitional period beforehand, known as perimenopause. Towards the end of perimenopause, the female hormone estrogen drops rapidly, bringing with it a number of symptoms. These can include mood swings and problems with memory and […]

The BENEFITS Of MASSAGE For The ELDERLY CLIENT

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The past two decades have seen the massage therapy industry come a long way. Where previously therapists would offer mostly traditional Swedish massage to athletes or fitness enthusiasts, nowadays masseurs complete training modules and courses for work with special groups ranging from infants and pregnant ladies, to seniors and care home residents. While in the […]

Welcome to the Summer 2017 edition!

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At this time of the year, plenty of us get inspired by Wimbledon to dust down the old racket and enjoy the summer with a game of tennis. Or perhaps your little ones got you down to the park to kick a ball while the weather lasts. There is something about the summer months that […]