Getting BACK Into SHAPE AFTER Pregnancy

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By Clare Palmer The weeks following pregnancy and childbirth can be exciting and challenging at the same time, and many women feel pressure to regain their pre-pregnancy shape. Images of celebrities who appear to snap back into shape straight after giving birth can be intimidating and overwhelming, but new mums should not feel pressured to […]

BACH FLOWER REMEDIES

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By Judith Davies Bach flower remedies, or essences, are extracts from fresh flowers, believed to have a positive effect on negative emotions. This alternative therapy has been used to support those with conditions ranging from anxiety and stress, to mood swings, excessive worrying and sleep problems. Dr. Edward Bach’s former work in the field of […]

Trinity Tree Yoga HEADSTAND Salamba Sirsasana

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By Lauretta Furlonger Headstand, or Salamba Sirsasana, is referred to as the “King” of poses. This wonderful inversion develops strength of the whole body and has a calming effect on the brain. Circulation is improved because the headstand gives the heart a rest and reduces unnecessary strain. Not all beginners feel the same way as […]

The Muse Café: Easy Tomato Omelette

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There is a trick to making the perfect omelette, and it’s very easy. We’ll show you how to make it – you’re going to love it! As a café catering for everyone, we offer a wide range of meals, from super healthy to sweet treats (we bake some fabulous cakes!). We are preparing more gluten free, […]

From Exhausted To International Practitioner

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By Rosemary Channin On Saturday 14th October I attended the Chrysalis Effect ‘Time to Shine’ community day in Surrey, and what an amazing day it was! There were people in various stages of their recovery journey from Chronic Fatigue Syndrome/M.E. and Fibromyalgia, as well as those who had made a full recovery. Many of the […]

Thinking Of Trying A Martial Art In 2018?

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By Lee Taylor Here are three top tips to help you make a decision that could change your life. 1. Choose your martial art There are many martial arts to choose from – Karate, Judo, Tae Kwon Do, Kickboxing, Kung-Fu, Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu (BJJ), Krav Maga, and many more, so take your […]

Mark Bellamy Introduces PERFORMANCE PSYCHOLOGY

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We often think of psychology in terms of mental health and related problems, however, psychology also deals with the fields of health, sport and performance. You may think, “I have not got any problems, so what can Performance Psychology do for me?” A lot, it turns out. You do not have to be a competitive […]

World Record Attempt Expedition

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Two wounded veterans Chris Bailey and Paul Warren took part in Rheinmetall MAN truck expedition to achieve the new world record for the highest driven altitude, and the world’s highest construction of a refuge shelter. Article by Chris Bailey. Photography by Axel Beirbeaum and Chris Bailey.   Chris Bailey, 35, served in the RAF until […]