A CAPSULE Holiday WARDROBE

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By Natasha Goode If you’re like me and you find that when you’re preparing to go on a well deserved holiday: 1. You always manage to pack about 3kg over the airline baggage weight allowance, 2. Or your bank balance takes a pounding after buying holiday clothes you think you need or cannot live without; […]

HEREFORD HARRIERS Wheelchair Rugby Club And The Inspirational Local Couple On Their FUNDRAISING QUEST Sponsored By Fluidmaster

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A Hereford based couple – Andy Holley and Emily Cook – achieved two wonderful goals earlier this year, both from a charitable and personal perspective.  Emily ran the London Marathon in April and raised over £2000 for her chosen charity, The English Federation for Disability Sport. “It was my first ever marathon, and also one […]

The GREAT OUTDOORS

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By Andrea Slivkova First we were captivated by the Danish concept of hygge (pronounced ‘hoo-ga’), enjoying the simple pleasures of cosy living, like reading a book sitting by the fireplace on a cold winter day. The Danes have mastered the art of living in the moment, making the most of what nature has dealt them. […]

SACROILIAC JOINT DYSFUNCTION IN PREGNANCY

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By Lauretta Furlonger Sacroiliac (SI) dysfunction, with its signal pain which can be sharp or dull, often on one side of the lower back, often means that we have to alter our yoga practice and our life. SI dysfunction occurs when the sacrum moves too much or too little for the joint to be able […]

Welcome to the Spring 2018 edition of FitNet!

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As the days get longer and we have more energy and enthusiasm, it  is time to set new goals to aim for. This edition brings you fascinating success stories to inspire you. When you read about what personal trainer Gareth Bennett achieved with one of his clients, or how a former wedding tailor became a […]

Deepen The Commitment To Yourself

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By Emma Reed It is a typical human response to want to improve ourselves or our life situations. We may struggle with personal problems, such as bad habits, phobias, anxieties or poor performance, and attempt some sort of behavioural change to make things better. This usually involves using lots of will-power, which can often succeed, […]