SACROILIAC JOINT DYSFUNCTION IN PREGNANCY

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By Lauretta Furlonger Sacroiliac (SI) dysfunction, with its signal pain which can be sharp or dull, often on one side of the lower back, often means that we have to alter our yoga practice and our life. SI dysfunction occurs when the sacrum moves too much or too little for the joint to be able […]

MONMOUTH Natural Health Centre

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When our bodies benefit from the harmony and the right relationships between the many elements that constitute our being, such as physical, emotional, mental and spiritual, we feel healthy, balanced and energetic. When this balance is disturbed in any way then we become susceptible to illness and develop symptoms. The holistic approach to healing views […]

Welcome to the Spring 2018 edition of FitNet!

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As the days get longer and we have more energy and enthusiasm, it  is time to set new goals to aim for. This edition brings you fascinating success stories to inspire you. When you read about what personal trainer Gareth Bennett achieved with one of his clients, or how a former wedding tailor became a […]

HAPPY BIRTHDAY To Mizz Twisted Cherry Studios!

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As Mizz Twisted Cherry Studios prepare to celebrate their first birthday, founder Natalie Morgan-Dew looks back on the year full of achievement. “The past twelve months have shown so much promise for the studio,” says Natalie. “Before the launch I was quite unsure how the local community of Ross-on-Wye would accept the studio, but our […]

Welcome to the Winter 2017/2018 edition!

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Welcome to the Winter 2017/2018 edition! You are most likely already dedicated to some form of exercise and healthy eating plan, but if you are still looking for a way to improve your lifestyle and bring about positive changes, this edition has plenty to offer. Whatever your goals are, there are so many ways to […]

Herefordshire Man Turns CANCER DIAGNOSIS On Its Head To Raise Over £8,000 For Children Suffering Hair Loss

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Martyn Edwards (pictured) is no ordinary fundraiser. In 2016 Martyn, from Hereford, was diagnosed with stage 4 bowel cancer, which had spread extensively to his liver, and was inoperable at the time. Yet last year, this incredible man not only organised but participated in a thrill-filled Treasure Quest. The event encouraged family and friends to […]