ROSS-ON-WYE RIVERSIDE RACES Sunday 1st September 2019

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The Ross Riverbank off road 10k, 5k, Canicross and Family Fun Runs were started in 2011 to raise money for Acorns, the Children’s Hospice Charity, and to date thousands have been raised by the event. Thanks to sponsorship from local businesses every penny of your registration fee goes directly to Acorns. The Route The location […]

Julie Goodridge On BELIEFS

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Beliefs that we hold about ourselves are, a shocking amount of the time, not great.  A quick look at the level of mental health issues in teenagers shows that as a society we are not brilliant at thinking we are brilliant… at all!  There are many reasons that support these patterns, and they often  start […]

Recipe: AMERICAN RANCH SALAD

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This hearty vegetarian salad is full of flavour Serves: 2 Preparation time: 15 minutes  Cooking time: 15 minutes Ingredients: 2tsp oil 320g sweetcorn (frozen is fine) 400g can kidney beans, drained and rinsed 1 red pepper, cut into 1cm dice  75g mature Cheddar cheese, grated 1 Little Gem Lettuce, roughly torn (85g) 110g bag Baby Leaf […]

SLEEP…

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Sleep is the foundation of good health but are you left wondering how to get the best rest you can? When the rich and famous from Donald Trump to Elon Musk boast about how little sleep they need, it is no wonder confusion can set in.  Qualified Nurse Prescriber & Sleep Practitioner JOANNA KIPPAX shares the five common […]

MINDFULNESS: The Readiness Is All*

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By Sue Weston I am often asked: ‘When is the best time to attend a Mindfulness Training course?’ And my response is always:  When life flows smoothly and all is sweet.  Of course there are those who start a course when things have crashed. And the ancient yet simple techniques of mindfulness practice offer balance […]

From Yoga Classes in Ross-on-Wye to Festivals in Mitcheldean, to Yoga Teacher Training, you will find it at Indian Wellness Academy

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Yoga For Stress Relief Life can be stressful – a busy schedule, early starts, late nights, juggling work and family commitments can be a lot to balance, with everyday issues adding emotional stress too. With so much on your mind it’s easy to feel stressed and neglect your body, mind and breathing, the three aspects […]