Get Active With Active HERE

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Active HERE supports adults in Herefordshire to get active by bridging the gap between contemplating taking part in physical activity and actually attending their first session, as one of our participants who said: ‘I contacted Active HERE looking for some advice and details of activities that could help me get my mobility back. During my […]

HEREFORDSHIRE SPRINT TRIATHLON

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The annual Herefordshire Sprint Triathlon is an ideal race for anybody who fancies having a go at multisport for the first time. The sprint distance race has been organised by Hereford Triathlon Club for more than 20 years and is now firmly established at Leominster Leisure Centre. The event starts with a 400 metre swim, […]

Why Use Neurology In Yoga? Reflex Yoga Explained

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By Veronika Pena There is not a body out there that does not benefit from movement; whether gentle or more vigorous movement is required, movement has scientifically proven benefits, and it makes you feel better. Gentle exercise such as Yoga, are suitable for everyone, and unlike other forms of exercise, Yoga, with its great variety, […]

SELF PROTECTION, ANTI-FRAGILITY And RESILIENCE

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When we look at how individuals become less liable to injury, overtraining and other things that can negatively impact performance in sport or life, we have to take into account the person and how they are approaching their lives.  By Dr. Mark Bellamy PhD Cpsychol AFBPsS We need to account for how an individual approaches […]

AMATSU PHYSICAL THERAPY: How Does It Work?

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By Stephan Grabner The problem may not be where you think it is  If you have pain in your knee, your knee obviously needs treatment. However, the cause of the problem may be elsewhere in your body. Consider this: When we are in pain, we adapt to cope with what hurts. We move differently to […]

Introducing JULIE GOODRIDGE

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Julie Goodridge is a woman of many talents, and she is familiar with the challenges that life can bring. In March 2011 she sustained a life threatening head injury as a result of passing out and falling off her horse.  Her journey to full recovery took three years, and it was intense.  In May she […]

CREDENHILL CANTER Raising Funds For Hereford Special Care Baby Unit Bank Holiday Sunday 26th August 2018 – In Memory Of Freddie And Alfie Lancaster

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Credenhill Canter is a multi-terrain race covering woodland trails and country lanes. It starts at Credenhill Social Club and finishes at Credenhill Church, with a cool down back at the Social Club. The afternoon will include a family barbecue and live music at the Credenhill Social Club after the race. Starting Times Walkers: 1.00pm, Fun […]

Water Sports: Get Adventurous This Summer

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The love of water propels some of us towards adventurous activities that deliver the high speed adrenaline rush, especially when tough skills need to be mastered first. For others, water represents the element for relaxation, an environment that helps us switch off the busy world and recharge our batteries. Whatever your preference, water sports deliver […]