HEREFORDSHIRE Veterans’ Support Group

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Herefordshire Veterans’ Support Group (HVSG) work with all ex-service personnel and their families, sign-posting the veterans to receive the correct treatment, support and guidance. The group also encourages the veterans’ individual thinking and taking an active role in improving their health and wellbeing by remaining stable, self-confident, disciplined and determined to live the life they […]

MILK And Its Alternatives

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By Andrea Slivkova Dairy milk has been a subject of hysteria for a while, it has divided the nation for decades. In the red corner we have the virtuous 1%-ers who only ever touch skimmed milk, while in the blue corner the defenders of full fat milk have been saying that it can’t be so […]

MUNDAY & JONES Greengrocers And Box Delivery In And Around Monmouth, Wye Valley And Herefordshire

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Monmouth greengrocers Munday & Jones have been selling fresh local produce to the local community for nearly three decades. A wide range of fruit and vegetables, but also milk, butter, cheese, eggs and honey, even bird seed and flowers, can be found in many varieties in this wonderfully stocked local treasure. Whether you fancy some […]

CHRONIC FATIGUE: Are You Heading For A Crash?

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By Rosemary Channin One of the warning signs that I often see in my clients is their inability to bounce back and regain energy after physical exertion. In the beginning this might mean having to rest for a couple of days following a morning of gardening or a gym session, but it can soon evolve […]

Welcome to the Autumn 2017 edition!

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This time of the year gives us longer nights, and with that more time for reflection. Did the summer live up to your expectations? Did your family holiday achieve your goal of bringing everyone together? View the latest edition in our online viewer here Now the focus shifts towards that other family time, Christmas. Some […]

WIN A Beautiful POSY Worth £30

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Enter this competition for your chance to win a beautiful posy* from The Great British Florist, winner of the 2016 West Midlands Florist of the Year. The posy contains 100% British flowers and foliage, depending on the seasonal availability of individual stems. One lucky reader will be randomly selected. (*Please note that the prize does […]