AMATSU PHYSICAL THERAPY: How Does It Work?

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By Stephan Grabner The problem may not be where you think it is  If you have pain in your knee, your knee obviously needs treatment. However, the cause of the problem may be elsewhere in your body. Consider this: When we are in pain, we adapt to cope with what hurts. We move differently to […]

Introducing JULIE GOODRIDGE

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Julie Goodridge is a woman of many talents, and she is familiar with the challenges that life can bring. In March 2011 she sustained a life threatening head injury as a result of passing out and falling off her horse.  Her journey to full recovery took three years, and it was intense.  In May she […]

CREDENHILL CANTER Raising Funds For Hereford Special Care Baby Unit Bank Holiday Sunday 26th August 2018 – In Memory Of Freddie And Alfie Lancaster

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Credenhill Canter is a multi-terrain race covering woodland trails and country lanes. It starts at Credenhill Social Club and finishes at Credenhill Church, with a cool down back at the Social Club. The afternoon will include a family barbecue and live music at the Credenhill Social Club after the race. Starting Times Walkers: 1.00pm, Fun […]

Water Sports: Get Adventurous This Summer

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The love of water propels some of us towards adventurous activities that deliver the high speed adrenaline rush, especially when tough skills need to be mastered first. For others, water represents the element for relaxation, an environment that helps us switch off the busy world and recharge our batteries. Whatever your preference, water sports deliver […]

Thrilling Activity Breaks And Exciting Weekends All Year Around At Taff Valley Quad Bike & Activity Centre

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Come along for some adventure and to experience the thrill of trying something new. Whether you want challenge yourself or take it easy, you will have lots of fun and take home unforgettable memories.  Taff Valley Quad Bike & Activity Centre started out in 1992 as a farm diversification business, employing two part-time family staff. […]

A CAPSULE Holiday WARDROBE

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By Natasha Goode If you’re like me and you find that when you’re preparing to go on a well deserved holiday: 1. You always manage to pack about 3kg over the airline baggage weight allowance, 2. Or your bank balance takes a pounding after buying holiday clothes you think you need or cannot live without; […]

HEREFORD HARRIERS Wheelchair Rugby Club And The Inspirational Local Couple On Their FUNDRAISING QUEST Sponsored By Fluidmaster

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A Hereford based couple – Andy Holley and Emily Cook – achieved two wonderful goals earlier this year, both from a charitable and personal perspective.  Emily ran the London Marathon in April and raised over £2000 for her chosen charity, The English Federation for Disability Sport. “It was my first ever marathon, and also one […]

The GREAT OUTDOORS

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By Andrea Slivkova First we were captivated by the Danish concept of hygge (pronounced ‘hoo-ga’), enjoying the simple pleasures of cosy living, like reading a book sitting by the fireplace on a cold winter day. The Danes have mastered the art of living in the moment, making the most of what nature has dealt them. […]