WIN A Beautiful POSY Worth £30

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Enter this competition for your chance to win a beautiful posy* from The Great British Florist, winner of the 2016 West Midlands Florist of the Year. The posy contains 100% British flowers and foliage, depending on the seasonal availability of individual stems. One lucky reader will be randomly selected. (*Please note that the prize does […]

Ready-To-Glow STRAWBERRY Face Mask

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Ready-To-Glow STRAWBERRY Face Mask The strawberry season is well underway with British strawberries in abundance. There are many varieties to choose from and while they are certainly brilliant to eat in any way you like, why not try this Ready-To-Glow Face Mask? Mash 4 strawberries, half an avocado and a dash of lemon juice in […]

Refreshing PEPPERMINT

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By Andrea Slivkova Does it take a double shot of espresso to get you going in the morning? Or do you need two mugs of tea before you are ready to face the world? You may have heard the advice against propping up a tired body with caffeine – your adrenal glands can only take […]

WIN A £25 Voucher To Spend At FIT, The Hereford Store For Designer Labels

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To enter this competition, simply answer the question below. Email your answer, your name, address and telephone contact to FitNet. We will randomly select one winner and notify them by email. Question: Where do you usually pick up your printed copy of FitNet magazine? Email: info@fitnet.org.uk Closing date: 15th August 2017 Previous winner: Tina Rowlands […]

Recipe: CHICKEN SHASHLIK SALAD

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Perfect for the summer, this super healthy salad is packed full of goodness. Serves: 4 Preparation time: 25 minutes Cooking time: 15 minutes Ingredients: 4 chicken breasts cut into bite sized chunks 8 small shallots, peeled and halved (or quartered if large) 2tbsp olive oil 4tsp honey 1tsp cumin 2 garlic cloves crushed 1 butterhead […]

The BENEFITS Of MASSAGE For The ELDERLY CLIENT

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The past two decades have seen the massage therapy industry come a long way. Where previously therapists would offer mostly traditional Swedish massage to athletes or fitness enthusiasts, nowadays masseurs complete training modules and courses for work with special groups ranging from infants and pregnant ladies, to seniors and care home residents. While in the […]

Natalie Morgan-Dew’s INVITATION: Alternative DANCE & Fitness

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Interview By Andrea Slivkova Photography By Matt Puttock, HipShot Photography www.hipshotphotography.co.uk Since its opening earlier this year, dance studio Mizz Twisted Cherry has established itself as an ambassador for alternative fitness in Ross-on-Wye. Founded by Natalie Morgan-Dew, this independent studio has been offering classes in pole fitness and aerial hoop, burlesque and chair dance but […]

Welcome to the Summer 2017 edition!

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At this time of the year, plenty of us get inspired by Wimbledon to dust down the old racket and enjoy the summer with a game of tennis. Or perhaps your little ones got you down to the park to kick a ball while the weather lasts. There is something about the summer months that […]