It is not easy to create balance in our lives. When we try to juggle too many things at once, what is the first thing that gives? Hobbies? Exercise routine? Your health? If this sounds familiar, it may be time to have a closer look at the active process of creating balance. As is often […]
Pilates & Relaxation for Pregnancy Class designed specially for pregnant Mums at every stage of their pregnancy from the early weeks to as late as week 39 or 40. No two pregnancies are the same and this is reflected in the exercises – based on the principles of Pilates and focusing on the changing posture […]
By Nicky Heath Our award winning complementary therapy centre offers a free package of therapies and support to anyone at any age, with any cancer at any stage. The general public and local businesses can also improve their health and wellbeing by paying for therapy sessions, classes and workshops, which then goes to support our […]
Paintballing, Laser Tag, Archery, Air Gun Shooting, Clay Shooting And Splatmaster At HS ACTIVITIES Herefordshire Business Awards Winner 2019: Customer Service Provider of the Year 2019. TripAdvisor 2019 Certificate of Excellence The HS Activities site has five acres of everything you need for a fantastic day of adventure in a safe and enjoyable environment. Whether […]
Would you like to use fewer chemicals in your home? How about none at all? ENJO advanced cleaning fibres offer a chemical free solution to cleaning your home, using only cold water, and you still get a six times better result than with conventional cleaning methods. How does ENJO work? The ultra-fine ENJOtex Fibres lift […]
Did you know that listing in the FitNet Directory costs only £35 for the entire year? This small fee covers 4 editions of the magazine, and you can start with any edition. If your details change throughout the year, just get in touch and we will amend these for you – there is no charge […]
If you missed the printed copy, the Autumn 2019 edition is now available as a free online copy – just click the link in the article!
The Mediterranean diet has been hailed as the best way of eating for health – from preventing obesity, diabetes and heart problems, to lowering the risk of many cancers. It is a great way to achieve a glowing complexion, better gut health and even sleep. The diet is high in olive oil, fruit and vegetables, […]
By Nicky Heath Here at Yeleni Therapy & Support Complementary Health Centre & Charity we have supported nearly 350 cancer patients since our inception and are seeing more and more each year. The Centre continues to go from strength to strength, and in 2016 we were presented with a Queen’s Award for Voluntary Service. This was […]
Beliefs that we hold about ourselves are, a shocking amount of the time, not great. A quick look at the level of mental health issues in teenagers shows that as a society we are not brilliant at thinking we are brilliant… at all! There are many reasons that support these patterns, and they often start […]
