Credenhill Canter is a multi-terrain race covering woodland trails and country lanes. The race starts at Credenhill Church and finishes at Credenhill Social Club. The afternoon includes a family barbecue and live music at the Social Club after the race.
Pain is a real nuisance, and when we suffer it, we naturally wish it was not there. Pain protects us by alerting us to further danger, and often this alert comes before we are badly hurt.
Qualified Sleep Practitioner and former NHS Nurse Prescriber Joanna Kippax founded her business to help those with insomnia and other sleep problems. Find out more about how you can sleep better, feel great and protect your health too. We spend a third of our lives asleep, but rarely see it as a priority. Yet a good night’s […]
We love This Girl Can, and now Sport England’s campaign is moving into the next phase, #Fit Got Real, determined to challenge and change perceptions and experience of exercise in 2019, particularly for those who feel left behind by traditional exercise and didn’t even consider putting it on their New Year resolution list. Halo […]
It is easy to think of stress in negative terms and try to eliminate it from our lives completely. Did you know that stress is necessary for us to become better, stronger and more resilient? Leading Performance & Sport Psychologist Dr. Mark Bellamy explains. Understanding growth and development Stress has become a bogey word, but actually a […]
Manuka honey, which is native to New Zealand, is produced by bees that pollinate the manuka bush flower, Leptospermum scoparium. Due to its antiviral, antibacterial, anti-inflammatory and antioxidant properties, manuka has been traditionally used for many ailments ranging from sore throat and indigestion, to stomach ulcers and wound healing.
Grief, when it hits, is all consuming and one of the most painful experiences to endure. In my brother’s words when my Dad died nearly two years ago, it feels ‘as if my insides are being ripped out’. We survive things that we never feel we are going to survive, and we learn to cope […]
2018 saw thirteen high performing student athletes join the College’s Elite Athlete Programme. Find out more about the programme and how it supports the students’ training on their road to outstanding achievements. Last years saw more high performing student athletes join the College’s Elite Athlete Programme. Emily Archer | Equestrian (GB) Harriet Castle | Karate (England) Jo Chesworth Rickards | Waterpolo […]
Part EXERCISE, Part DANCE. All FUN! Let FLexercise Help You Achieve A New You This Year Stop local FLexercise teacher Clare Tugwell in the street, and she will always tell you about the benefits of exercise and her weekly FLexercise classes. “There is so much emphasis put on exercise and how it can help you but […]
By Gareth Bennett Morgan, from Hereford, is a very talented young golfer. Still only 16 years old, he currently studies at The Bishop of Hereford’s Bluecoat School, but he already has a phenomenal list of achievements. His natural talent for golf was spotted at the age of eight when his father Steve, also a keen […]
