HAPPY BIRTHDAY To Mizz Twisted Cherry Studios!

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As Mizz Twisted Cherry Studios prepare to celebrate their first birthday, founder Natalie Morgan-Dew looks back on the year full of achievement. “The past twelve months have shown so much promise for the studio,” says Natalie. “Before the launch I was quite unsure how the local community of Ross-on-Wye would accept the studio, but our […]

Welcome to the Winter 2017/2018 edition!

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Welcome to the Winter 2017/2018 edition! You are most likely already dedicated to some form of exercise and healthy eating plan, but if you are still looking for a way to improve your lifestyle and bring about positive changes, this edition has plenty to offer. Whatever your goals are, there are so many ways to […]

A WORD On WEIGHT LOSS With Naomi McGowan

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Miss Bikini Fitness 2017 title holder Naomi McGowan has some serious experience with dieting, training for fat loss and physique transformation. Here, personal trainer and fitness instructor Naomi answers your questions about fat burning, low carb programmes and training before breakfast.   What is the most challenging aspect of dieting and losing body fat? Patience. […]

Herefordshire Man Turns CANCER DIAGNOSIS On Its Head To Raise Over £8,000 For Children Suffering Hair Loss

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Martyn Edwards (pictured) is no ordinary fundraiser. In 2016 Martyn, from Hereford, was diagnosed with stage 4 bowel cancer, which had spread extensively to his liver, and was inoperable at the time. Yet last year, this incredible man not only organised but participated in a thrill-filled Treasure Quest. The event encouraged family and friends to […]

Post-Cancer PILATES

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By John Appleby At the time of writing this, I was four months after my cancer surgery and I was pleased to progress from chair based exercises to my preferred Mat Pilates, thanks to some adaptations, shown below. I think Joseph Pilates would be proud of my wedge, as he was known for constantly developing […]

REFLEX YOGA Yoga For Every Unique Person

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By Veronika Pena We are all so uniquely different, yet we follow the same pathways of development. From a tiny helpless being to an all-encompassing human power house, we are guided through complex development stages by our primitive reflex system. These reflexes get us from embryo to fetus, from womb to birth, from birth to […]