HEREFORDSHIRE Veterans’ Support Group

Posted · Add Comment

Herefordshire Veterans’ Support Group (HVSG) work with all ex-service personnel and their families, sign-posting the veterans to receive the correct treatment, support and guidance. The group also encourages the veterans’ individual thinking and taking an active role in improving their health and wellbeing by remaining stable, self-confident, disciplined and determined to live the life they […]

MATT HUDD MARTIAL ARTS Reach Your Full Potential

Posted · Add Comment

Ever since Matt Hudd started out in martial arts, he has been committed to being the best he can be. Teaching provided a new motivation for this passionate instructor (and a qualified personal trainer) to bring out the best in his students. In the past five years, Dragon Fitness Academy brought together Chinese martial arts […]

DACAYANA ESKRIMA The Martial Arts Class For Everyone

Posted · Add Comment

Martial arts instructor Joseph Dignam, pictured left, talks to FitNet about his new classes. Find out why Dacayana Eskrima is suitable for participants of all abilities and fitness levels, and why it’s much more than just stick fighting. Interview With Andrea Slivkova. Photography By Joseph Dignam. Joseph, tell me about your martial arts journey. When […]

SIXTH SENSE FITNESS: Pete Crilly’s HIIT Workout

Posted · Add Comment

High Intensity Interval Training, or HIIT, combines short bursts of hard work with short periods of rest in between the bouts of intensity. The method is particularly useful for fat loss, but it’s challenging, so it’s important to increase the intensity gradually. Here is an example of a workout we might do in our class: […]

STARTING TO CHANGE

Posted · Add Comment

By James Dickson Quite often when we decide to make a change, we think about the things we don’t want. For example: • I don’t want to be carrying excess body fat. • I don’t want to be out of breath walking up the stairs. • I don’t want to struggle to play with my […]

Active HERE CLASSES And ACTIVITIES Across The County

Posted · Add Comment

By Sarah Volpe Active HERE supports adults in Herefordshire in their efforts to get active, by bridging the gap between contemplating physical activity and actually attending their first session. Whether you need encouragement or direction, Active HERE will help you locate a suitable activity and support you along the way so you can achieve your […]