Introducing JULIE GOODRIDGE

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Julie Goodridge is a woman of many talents, and she is familiar with the challenges that life can bring. In March 2011 she sustained a life threatening head injury as a result of passing out and falling off her horse.  Her journey to full recovery took three years, and it was intense.  In May she […]

CREDENHILL CANTER Raising Funds For Hereford Special Care Baby Unit Bank Holiday Sunday 26th August 2018 – In Memory Of Freddie And Alfie Lancaster

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Credenhill Canter is a multi-terrain race covering woodland trails and country lanes. It starts at Credenhill Social Club and finishes at Credenhill Church, with a cool down back at the Social Club. The afternoon will include a family barbecue and live music at the Credenhill Social Club after the race. Starting Times Walkers: 1.00pm, Fun […]

A CAPSULE Holiday WARDROBE

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By Natasha Goode If you’re like me and you find that when you’re preparing to go on a well deserved holiday: 1. You always manage to pack about 3kg over the airline baggage weight allowance, 2. Or your bank balance takes a pounding after buying holiday clothes you think you need or cannot live without; […]

HEREFORD HARRIERS Wheelchair Rugby Club And The Inspirational Local Couple On Their FUNDRAISING QUEST Sponsored By Fluidmaster

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A Hereford based couple – Andy Holley and Emily Cook – achieved two wonderful goals earlier this year, both from a charitable and personal perspective.  Emily ran the London Marathon in April and raised over £2000 for her chosen charity, The English Federation for Disability Sport. “It was my first ever marathon, and also one […]

John Appleby’s Springtime PILATES HOMEWORK

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WARM UP the whole body with this energising exercise and prepare your muscles and joints for the more challenging mat workout. Stand with feet hip width apart, arms by your sides and palms facing backwards. 1. Breathe in, and as you breathe out pull in your abdominal muscles, push your arms back, squeezing your shoulder […]

Why We Should All Try TAI CHI

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By Matt Hudd It has been a great start to 2018 at Matt Hudd Martial Arts as our classes have been helping people overcome barriers in their lives. At the heart of all our classes is my belief that martial arts can cater for all abilities and ages. Our youngest student is two and half […]