Get Active With Active HERE

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Active HERE supports adults in Herefordshire to get active by bridging the gap between contemplating taking part in physical activity and actually attending their first session, as one of our participants who said: ‘I contacted Active HERE looking for some advice and details of activities that could help me get my mobility back. During my […]

HEREFORDSHIRE SPRINT TRIATHLON

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The annual Herefordshire Sprint Triathlon is an ideal race for anybody who fancies having a go at multisport for the first time. The sprint distance race has been organised by Hereford Triathlon Club for more than 20 years and is now firmly established at Leominster Leisure Centre. The event starts with a 400 metre swim, […]

Why Use Neurology In Yoga? Reflex Yoga Explained

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By Veronika Pena There is not a body out there that does not benefit from movement; whether gentle or more vigorous movement is required, movement has scientifically proven benefits, and it makes you feel better. Gentle exercise such as Yoga, are suitable for everyone, and unlike other forms of exercise, Yoga, with its great variety, […]

SELF PROTECTION, ANTI-FRAGILITY And RESILIENCE

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When we look at how individuals become less liable to injury, overtraining and other things that can negatively impact performance in sport or life, we have to take into account the person and how they are approaching their lives.  By Dr. Mark Bellamy PhD Cpsychol AFBPsS We need to account for how an individual approaches […]

The STUDIO, An Exclusive Facility With A Huge Personality 1-2 Fields Yard, Plough Lane, Hereford HR4 0EL

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The Studio was launched by Hereford personal trainer Ben Harwood to provide a new base for BeneFiT Training, his Strength & Conditioning and Personal Training business. It also hosts Buggyfit Hereford and Laura Keddie’s Flow Hair & Beauty. Having this new space has enabled Ben to concentrate solely on his clients by committing his time, […]

AMATSU PHYSICAL THERAPY: How Does It Work?

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By Stephan Grabner The problem may not be where you think it is  If you have pain in your knee, your knee obviously needs treatment. However, the cause of the problem may be elsewhere in your body. Consider this: When we are in pain, we adapt to cope with what hurts. We move differently to […]