FEMALE FITNESS In The Real World

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We love This Girl Can, and now Sport England’s campaign is moving into the next phase, #Fit Got Real, determined to challenge and change perceptions and experience of exercise in 2019, particularly for those who feel left behind by traditional exercise and didn’t even consider putting it on their New Year resolution list.   Halo […]

SELF-AWARENESS Part 3

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There are so many types of martial arts out there, with each instructor teaching differently with their own take on a variety of techniques. I often emphasise in my classes that nearly all styles have the same underlying principles, which are more important than the techniques. In my opinion, the essence of martial arts is […]

GRIEF: How Much More Life Can You Live?

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Grief, when it hits, is all consuming and one of the most painful experiences to endure. In my brother’s words when my Dad died nearly two years ago, it feels  ‘as if my insides are being ripped out’.  We survive things that we never feel we are going to survive, and we learn to cope […]

FLEXERCISE: Flexible, Friendly Fitness

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Part EXERCISE, Part DANCE. All FUN! Let FLexercise Help You Achieve A New You This Year Stop local FLexercise teacher Clare Tugwell in the street, and she will always tell you about the benefits of exercise and her weekly FLexercise classes. “There is so much emphasis put on exercise and how it can help you but […]

WHAT to EXPECT From A TAE KWON DO CLASS

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By Brennen Page Starting martial arts can be daunting, but it doesn’t have to be. Here’s what you can expect from our committed, family friendly martial arts classes, which last 45 to 60 minutes. TaeKwonDo starts at the door. On entering the training hall (dojang) we bow – this is to clear your headspace from […]

BODY BALANCE At Sixth Sense Fitness

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Do you keep waking up in the morning feeling tired and aching all over? You might crave a complete rest from training for at least a day or two, but you may actually need a gentle, relaxing session to help your body recover from your tough workouts. By Pete Crilly How about some Body Balance?  […]

Welcome to the Winter 2018/2019 edition! 

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When we were preparing this edition of FitNet, I was humbled and inspired by the lives and achievements of those featured. Congratulations to Hereford Harriers Wheelchair Rugby Club for their amazing 2018 season, and to Natalie Morgan-Dew for winning a clutch of awards last year for her Aerial and Dance Studio, including the National Happiness […]