HEREFORD CENTRE For NATURAL HEALTH

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By Jill Warren Hereford Centre for Natural Health  is a registered charity, and has been in existence since the 1980s – it is in fact Hereford’s longest established centre for complementary therapies. As a registered charity, we aim to make information about alternative approaches to health freely available – via our website, social media, for […]

AMATSU PHYSICAL THERAPY

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By Stephan Grabner Are you in pain? Have you lost mobility? Have you tried everything? Here is why Amatsu can help. This highly effective, holistic physical therapy realigns the body, thus improving the efficiency of muscles and physical structures, but also aiding organ function and the immune system. You may also like to know that the […]

HAPPY BIRTHDAY To Mizz Twisted Cherry Studios!

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As Mizz Twisted Cherry Studios prepare to celebrate their first birthday, founder Natalie Morgan-Dew looks back on the year full of achievement. “The past twelve months have shown so much promise for the studio,” says Natalie. “Before the launch I was quite unsure how the local community of Ross-on-Wye would accept the studio, but our […]

Welcome to the Winter 2017/2018 edition!

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Welcome to the Winter 2017/2018 edition! You are most likely already dedicated to some form of exercise and healthy eating plan, but if you are still looking for a way to improve your lifestyle and bring about positive changes, this edition has plenty to offer. Whatever your goals are, there are so many ways to […]

Post-Cancer PILATES

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By John Appleby At the time of writing this, I was four months after my cancer surgery and I was pleased to progress from chair based exercises to my preferred Mat Pilates, thanks to some adaptations, shown below. I think Joseph Pilates would be proud of my wedge, as he was known for constantly developing […]

REFLEX YOGA Yoga For Every Unique Person

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By Veronika Pena We are all so uniquely different, yet we follow the same pathways of development. From a tiny helpless being to an all-encompassing human power house, we are guided through complex development stages by our primitive reflex system. These reflexes get us from embryo to fetus, from womb to birth, from birth to […]