Active HERE CLASSES And ACTIVITIES Across The County

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By Sarah Volpe Active HERE supports adults in Herefordshire in their efforts to get active, by bridging the gap between contemplating physical activity and actually attending their first session. Whether you need encouragement or direction, Active HERE will help you locate a suitable activity and support you along the way so you can achieve your […]

ANYTIME FITNESS Launches In Hereford

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This September, Anytime Fitness opened its doors in Hereford’s Maylord Street, offering a full range of services you would expect from any great gym but available to members 24 hours a day, 7 days a week. Discounted memberships were pre-sold throughout the summer at record rates, but you can still join online or in person. […]

Mind, Body, Spirit: Why You Should Try YOGA

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By Lauretta Furlonger Yoga can provide enormous benefits to anyone pursuing a fitness regime – it offers a unified approach to toning and strengthening the body. Where some other fitness training practices can over-develop particular muscle groups, regular practice of yoga postures improves balance, strength and overall flexibility, making you more capable of pursuing training […]

Welcome to the Autumn 2017 edition!

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This time of the year gives us longer nights, and with that more time for reflection. Did the summer live up to your expectations? Did your family holiday achieve your goal of bringing everyone together? View the latest edition in our online viewer here Now the focus shifts towards that other family time, Christmas. Some […]

10 TIPS ON WELLNESS

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By Bella Goode 1. Drink lots of water, filtered if possible, and start the day with a cup of hot water with a slice of lemon. 2. Have a good stretch, practise some deep breathing and relax before rushing off to your daily routine. 3. Take some time for yourself each day and do something […]

THE Re-MAKING Of A Community HEALTH Hub

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Halo has been at the heart of Ledbury for a long time, with the pool, gym and exercise studio welcoming thousands of visits every year. It was earmarked for a multi-million pound makeover in Halo’s latest round of refurbishments – their team has been working on a major programme of improvement in a bid to […]