ALICAWAY COMBAT KNIFE System Now At Dacayana Eskrima In Hereford

Posted · Add Comment

By Joseph Dignam The Alicaway Combat Knife System is founded on the experience and teachings of Grandmaster Alicaway, modernised through the addition of drills, non-lethal targeting and principles from GM Jun’s own Dacayana System. It also includes GM Jun Dacayana’s trademark flow and footwork. The system is taught through a ‘weapons first’ approach before ‘empty […]

Check Up On Your Progress With Halo’s New BODITRAX

Posted · Add Comment

Within a week of its installation, Boditrax attracted hundreds of Halo members keen to check up on their progress. The word spread fast and new members started joining Halo to see for themselves. So how does Boditrax work? Pictured above: Halo Boditrax users – instructor Claire, gym member Nigel W., and staff member Jade.  Within […]

Spring Into Action With Active HERE

Posted · Add Comment

By Sarah Volpe Would you like to get active? Feel fitter? Are you wondering where to start or which activity session would be at your pace, suitable for your age group and at the same time fit in with your schedule? Active HERE helps adults across Herefordshire to find a class, session or type of […]

Welcome to the Spring 2018 edition of FitNet!

Posted · Add Comment

As the days get longer and we have more energy and enthusiasm, it  is time to set new goals to aim for. This edition brings you fascinating success stories to inspire you. When you read about what personal trainer Gareth Bennett achieved with one of his clients, or how a former wedding tailor became a […]

AMATSU PHYSICAL THERAPY

Posted · Add Comment

By Stephan Grabner Are you in pain? Have you lost mobility? Have you tried everything? Here is why Amatsu can help. This highly effective, holistic physical therapy realigns the body, thus improving the efficiency of muscles and physical structures, but also aiding organ function and the immune system. You may also like to know that the […]

Deepen The Commitment To Yourself

Posted · Add Comment

By Emma Reed It is a typical human response to want to improve ourselves or our life situations. We may struggle with personal problems, such as bad habits, phobias, anxieties or poor performance, and attempt some sort of behavioural change to make things better. This usually involves using lots of will-power, which can often succeed, […]