SPORTS MASSAGE By Anneke van Genderen

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Do you have a long standing injury that has not responded to conventional treatment? Then sports massage may be for you. Find out how training in a range of therapies helped Anneke combine her knowledge with her own experience of fitness, dance and sport, giving her a new perspective on her clients’ ailments. Sports massage, with […]

HEREFORD HARRIERS Facing Up To The Current Holders Of The Wheelchair Rugby League Premiership Division Crown

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Hereford Harriers have started their debut campaign in the Premiership division of Wheelchair Rugby League. Their first game was a very difficult and challenging start to a tough season ahead. They travelled up to Yorkshire to face the current holders of this elite division, Halifax. Determined not to let the opponents or the occasion overwhelm […]

A place for your mental and physical health. One day can make all the difference. SILVER BULLET HEALING – A simple solution to a complicated problem

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By Anneke van Genderen Healing is not the same as curing. Healing creates space for new things to happen in your life. Curing can be one of those things. And one day can make all the difference. Rather than doing one hour sessions for weeks on end, we start in the morning and keep on […]

MENTAL HEALTH AWARENESS

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Mental health awareness has come a long way in recent years, and it is great to see the large TV channels playing their part too. My particular favourite was seeing the Royals and celebrities opening up, showing that mental health issues can affect anyone from any background.  By  Micha Jade Reynolds Mental health is just […]

ROSS-ON-WYE RIVERSIDE RACES Sunday 1st September 2019

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The Ross Riverbank off road 10k, 5k, Canicross and Family Fun Runs were started in 2011 to raise money for Acorns, the Children’s Hospice Charity, and to date thousands have been raised by the event. Thanks to sponsorship from local businesses every penny of your registration fee goes directly to Acorns. The Route The location […]

Julie Goodridge On BELIEFS

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Beliefs that we hold about ourselves are, a shocking amount of the time, not great.  A quick look at the level of mental health issues in teenagers shows that as a society we are not brilliant at thinking we are brilliant… at all!  There are many reasons that support these patterns, and they often  start […]

SUCCESS-FOCUSED COUNSELLING AND HYPNOTHERAPY

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By Emma Reed Many of us have good intentions. We want to make our lives better and do everything we can to build strong foundations for the future. Many times we do indeed succeed, but there can be times when we struggle to make our plans work out. Facing challenges, we start to feel uncertainty […]

SLEEP…

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Sleep is the foundation of good health but are you left wondering how to get the best rest you can? When the rich and famous from Donald Trump to Elon Musk boast about how little sleep they need, it is no wonder confusion can set in.  Qualified Nurse Prescriber & Sleep Practitioner JOANNA KIPPAX shares the five common […]