HEREFORDSHIRE Veterans’ Support Group

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Herefordshire Veterans’ Support Group (HVSG) work with all ex-service personnel and their families, sign-posting the veterans to receive the correct treatment, support and guidance. The group also encourages the veterans’ individual thinking and taking an active role in improving their health and wellbeing by remaining stable, self-confident, disciplined and determined to live the life they […]

MATT HUDD MARTIAL ARTS Reach Your Full Potential

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Ever since Matt Hudd started out in martial arts, he has been committed to being the best he can be. Teaching provided a new motivation for this passionate instructor (and a qualified personal trainer) to bring out the best in his students. In the past five years, Dragon Fitness Academy brought together Chinese martial arts […]

DACAYANA ESKRIMA The Martial Arts Class For Everyone

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Martial arts instructor Joseph Dignam, pictured left, talks to FitNet about his new classes. Find out why Dacayana Eskrima is suitable for participants of all abilities and fitness levels, and why it’s much more than just stick fighting. Interview With Andrea Slivkova. Photography By Joseph Dignam. Joseph, tell me about your martial arts journey. When […]

SIXTH SENSE FITNESS: Pete Crilly’s HIIT Workout

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High Intensity Interval Training, or HIIT, combines short bursts of hard work with short periods of rest in between the bouts of intensity. The method is particularly useful for fat loss, but it’s challenging, so it’s important to increase the intensity gradually. Here is an example of a workout we might do in our class: […]

Active HERE CLASSES And ACTIVITIES Across The County

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By Sarah Volpe Active HERE supports adults in Herefordshire in their efforts to get active, by bridging the gap between contemplating physical activity and actually attending their first session. Whether you need encouragement or direction, Active HERE will help you locate a suitable activity and support you along the way so you can achieve your […]

We Asked: What Does HEALTH & FITNESS Mean To You?

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Health Coach, Business Owner And Positive Thinker Kathryn Cowan Replies For me, fitness is a personal journey with a multi-directional approach. It’s all about finding something that you love, that gives you variety and drive, and can be easily slotted in to your routine. I have always been interested in fitness and nutrition, and I have […]

HINTON COMMUNITY CENTRE, The New Location For 3DEGREEZ CHEERLEADERS

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Season 6 brings exciting changes for our teams at 3Degreez Cheerleaders, with new opportunities opening up for us in Herefordshire. We are moving our training squads and classes to Hinton Community Centre, and the move will include our state-of-the-art professional cheerleading mats. This September we are offering a free taster session for anyone who would […]