Inspirational Story: HEREFORDSHIRE ATHLETE Molly Smith

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By Gareth Bennett Molly Smith, a 13-year old student at Hereford Cathedral School, is an exceptional young athlete, and I feel privileged to be her strength & conditioning coach. Molly discovered the sport of discus when she was 11 years old and she immediately excelled in the discipline. She is currently throwing over 30 meters […]

Spinning at The Studio

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The STUDIO: 1-2 Fields Yard, Plough Lane, Hereford HR4 0EL Spinning has always been among the most popular classes everywhere, and the reasons are many: it builds strength and cardio fitness fast; it melts away body fat; it’s accessible for any fitness level, including those recovering from an injury; and of course, spinning is great […]

Introducing James Burgess & POWERGRIP SPORT

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The Kidderminster based entrepreneur has taken over the online store Powergrip Sport. Make this your one and only place for high quality supplies for gym workouts, pole fitness, boxing, climbing and athletics. Sport performance and achievement depend on a number of factors, and quality of the equipment used is among them. Good grip is of utmost […]

HEREFORDSHIRE SPRINT TRIATHLON

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The annual Herefordshire Sprint Triathlon is an ideal race for anybody who fancies having a go at multisport for the first time. The sprint distance race has been organised by Hereford Triathlon Club for more than 20 years and is now firmly established at Leominster Leisure Centre. The event starts with a 400 metre swim, […]

Work Out Anytime It Suits You At ANYTIME FITNESS

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If you are looking to join a supportive, welcoming gym community, with people of all fitness levels who want to see you succeed, Anytime Fitness is the right place for you. Why? It’s Convenient With 24/7 access to more than 4,000 locations worldwide, you’re joining the most convenient gym on the planet. Tools & Training  […]

SELF PROTECTION, ANTI-FRAGILITY And RESILIENCE

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When we look at how individuals become less liable to injury, overtraining and other things that can negatively impact performance in sport or life, we have to take into account the person and how they are approaching their lives.  By Dr. Mark Bellamy PhD Cpsychol AFBPsS We need to account for how an individual approaches […]