Matt Hudd On PERSISTENCE And SELF-BELIEF

Posted · Add Comment

As last year drew to a close, I reflected on what a year it was for me personally and professionally – in 2019 my dream of having a full-time martial arts centre became a reality. But going back to mid 2018 that dream seemed like a fantasy. Finding a suitable property was extremely challenging and […]

LET OFF STEAM. GET A RUSH LIKE NO OTHER…

Posted · Add Comment

Paintballing, Laser Tag, Archery, Air Gun Shooting, Clay Shooting And Splatmaster At HS ACTIVITIES Herefordshire Business Awards Winner 2019: Customer Service Provider of the Year 2019. TripAdvisor 2019 Certificate of Excellence The HS Activities site has five acres of everything you need for a fantastic day of adventure in a safe and enjoyable environment.  Whether […]

Trigger Point Massage ALL TIED UP IN KNOTS?

Posted · Add Comment

By Luana Howes One of the most common questions I get asked in my clinics is, “what are knots?”. Have you ever reached back to your shoulder and found that aching spot that feels so nice when you dig your fingers into it? Yes, that is it! Those small sensitive areas of soft tissue are […]

THE WORLD OF FITNESS What Does It Take To Make It To The Top? Interview With Personal Trainers BEN HARWOOD & GARETH BENNETT

Posted · Add Comment

Early starts. Gruelling schedules. Working late. Success and huge job satisfaction. Two leading fitness professionals shed some light on their rewarding careers. Interview With Personal Trainers  BEN HARWOOD & GARETH BENNETT Interview By Andrea Slivkova Smith One has a delightfully sweet smile and a ‘boy-next-door’ look about him. The other has ‘rebel’ written all over him and […]

11th WUKF EUROPEAN Karate CHAMPIONSHIPS

Posted · Add Comment

Beardsley’s Karate squad put on a stellar performance in Odense in Denmark, showing the results of their hard work, commitment and great sportsmanship Odense in Denmark is known for being the hometown of Hans Christian Andersen, and last autumn it proudly hosted the 11th WUKF European Karate Championships. Yet again, the World Union of Karate-Do […]

CREATING CONFIDENCE IN CHILDREN

Posted · Add Comment

By Matt Hudd Some people seem to have oodles of confidence, whilst others lack it in everything they do. Then there are those  who appear confident on the outside, yet deep down it’s a different story.  A lot of it stems from our upbringing and past experiences. A single derogatory comment at a young age […]

The FUTURE of BRITISH SAILING Featuring Matt Beck

Posted · Add Comment

By Gareth Bennett Matt Beck is currently dominating the British sailing scene. Matt, who went to St. Mary’s School in Hereford, is now at Hereford Sixth Form College focusing on BTEC sport, geography and business studies. He first discovered sailing when he was 12 years old and went to an outdoor pursuits weekend with friends, […]