FA Blind Football PLAYER PROFILE

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By Gareth Bennett As Hereford is the home of blind football, many of England’s players are based in Hereford and I have the privilege of being the strength and conditioning coach for many of these great athletes. In this column I will reveal some background information about the players, profiling their experience and training styles. […]

WIN A £25 Voucher To Spend On ARBONNE Products

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Available from Leominster based independent consultant Jonathan ‘Barney’ Macklin. Arbonne is a premium health and wellness brand with a Swiss heritage. The product range includes nutrition supplements, skincare and cosmetics. All products are 100% plant based, free from harmful chemicals, gluten free and certified vegan. For your chance to win, email your answer to FitNet. […]

Don’t Let Your DIAGNOSIS DEFINE You

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Have you been told not to exercise or do certain things, following a diagnosis of arthritis or other inflammatory or degenerative conditions? There are other forms of exercise you can do, and achieve a better quality of life – the key is not to let the diagnosis label you. By Ady Watts When I was […]

New In Hereford DACAYANA ESKRIMA

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By Joseph Dignam Eskrima (also known as Arnis) is the martial art of the Philippines. Despite first appearances, Eskrima systems use several weapons which are taught first, before the empty hand – the use of weapons enhances the empty hand skills of the student. Dacayana Eskrima uses single stick, double stick, knives, stick and knife, […]

Welcome to the Summer 2017 edition!

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At this time of the year, plenty of us get inspired by Wimbledon to dust down the old racket and enjoy the summer with a game of tennis. Or perhaps your little ones got you down to the park to kick a ball while the weather lasts. There is something about the summer months that […]

Hereford Squash, Tennis & Racketball Centre Invites You To TRY The Facilities FREE For A Week

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Situated just off Whitecross Road, Hereford Squash, Tennis and Racketball Centre offers first class facilities and a welcoming, safe and inclusive environment for fans of the most popular racket sports. You may just want to have a leisurely game with friends or family, or take part in the club’s in-house competitions, sometimes finishing with a […]