Welcome to the Winter 2017/2018 edition!

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Welcome to the Winter 2017/2018 edition! You are most likely already dedicated to some form of exercise and healthy eating plan, but if you are still looking for a way to improve your lifestyle and bring about positive changes, this edition has plenty to offer. Whatever your goals are, there are so many ways to […]

A WORD On WEIGHT LOSS With Naomi McGowan

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Miss Bikini Fitness 2017 title holder Naomi McGowan has some serious experience with dieting, training for fat loss and physique transformation. Here, personal trainer and fitness instructor Naomi answers your questions about fat burning, low carb programmes and training before breakfast.   What is the most challenging aspect of dieting and losing body fat? Patience. […]

Herefordshire Man Turns CANCER DIAGNOSIS On Its Head To Raise Over £8,000 For Children Suffering Hair Loss

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Martyn Edwards (pictured) is no ordinary fundraiser. In 2016 Martyn, from Hereford, was diagnosed with stage 4 bowel cancer, which had spread extensively to his liver, and was inoperable at the time. Yet last year, this incredible man not only organised but participated in a thrill-filled Treasure Quest. The event encouraged family and friends to […]

Gareth Bennett On The Benefits Of Small Group Personal Training

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Training with a personal trainer can help you reach your health and fitness related goals faster, because of the motivation and support the coaching provides. Additionally, you’ll receive guidance on nutrition, and your improved exercise technique will translate into better performance. Staying on track with exercise brings benefits such as: • Changing body composition (reduced […]

Our Children Are Our Future

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By Matt Hudd Children are at the heart of my classes because they are our future. Over the years I have been teaching martial arts to children, the classes have built a strong following, and the experience has taught me a lot too. The benefits of regular training reach well beyond the physical skills, so as […]

Thinking Of Trying A Martial Art In 2018?

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By Lee Taylor Here are three top tips to help you make a decision that could change your life. 1. Choose your martial art There are many martial arts to choose from – Karate, Judo, Tae Kwon Do, Kickboxing, Kung-Fu, Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu (BJJ), Krav Maga, and many more, so take your […]

From Pole Fitness To Burlesque BODY POSITIVITY: Feel Good About Yourself In 2018

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By Natalie Morgan-Dew Photography By Fotocad www.fotocad.com New Year is a great opportunity to start afresh and try new, exciting endeavours. Resolutions are often aimed towards keeping healthy and fit, as well as for many, losing weight. However, I do feel that many people create impossible weight loss goals for themselves and when February arrives, […]

Mark Bellamy Introduces PERFORMANCE PSYCHOLOGY

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We often think of psychology in terms of mental health and related problems, however, psychology also deals with the fields of health, sport and performance. You may think, “I have not got any problems, so what can Performance Psychology do for me?” A lot, it turns out. You do not have to be a competitive […]