SIXTH SENSE FITNESS: Pete Crilly’s HIIT Workout

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High Intensity Interval Training, or HIIT, combines short bursts of hard work with short periods of rest in between the bouts of intensity. The method is particularly useful for fat loss, but it’s challenging, so it’s important to increase the intensity gradually. Here is an example of a workout we might do in our class: […]

Active HERE CLASSES And ACTIVITIES Across The County

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By Sarah Volpe Active HERE supports adults in Herefordshire in their efforts to get active, by bridging the gap between contemplating physical activity and actually attending their first session. Whether you need encouragement or direction, Active HERE will help you locate a suitable activity and support you along the way so you can achieve your […]

HINTON COMMUNITY CENTRE, The New Location For 3DEGREEZ CHEERLEADERS

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Season 6 brings exciting changes for our teams at 3Degreez Cheerleaders, with new opportunities opening up for us in Herefordshire. We are moving our training squads and classes to Hinton Community Centre, and the move will include our state-of-the-art professional cheerleading mats. This September we are offering a free taster session for anyone who would […]

Welcome to the Autumn 2017 edition!

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This time of the year gives us longer nights, and with that more time for reflection. Did the summer live up to your expectations? Did your family holiday achieve your goal of bringing everyone together? View the latest edition in our online viewer here Now the focus shifts towards that other family time, Christmas. Some […]

FA Blind Football PLAYER PROFILE

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By Gareth Bennett As Hereford is the home of blind football, many of England’s players are based in Hereford and I have the privilege of being the strength and conditioning coach for many of these great athletes. In this column I will reveal some background information about the players, profiling their experience and training styles. […]

Don’t Let Your DIAGNOSIS DEFINE You

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Have you been told not to exercise or do certain things, following a diagnosis of arthritis or other inflammatory or degenerative conditions? There are other forms of exercise you can do, and achieve a better quality of life – the key is not to let the diagnosis label you. By Ady Watts When I was […]