The GREAT OUTDOORS

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By Andrea Slivkova First we were captivated by the Danish concept of hygge (pronounced ‘hoo-ga’), enjoying the simple pleasures of cosy living, like reading a book sitting by the fireplace on a cold winter day. The Danes have mastered the art of living in the moment, making the most of what nature has dealt them. […]

John Appleby’s Springtime PILATES HOMEWORK

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WARM UP the whole body with this energising exercise and prepare your muscles and joints for the more challenging mat workout. Stand with feet hip width apart, arms by your sides and palms facing backwards. 1. Breathe in, and as you breathe out pull in your abdominal muscles, push your arms back, squeezing your shoulder […]

Bella Goode’s Beauty School Hereford BEAUTY THERAPY &TRAINING, The First Step To Your Own Beauty Business

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Beauty School Hereford opened in January 2017, as a branch of Beauty Etiquette Training School, offering a full range of beauty, holistic and nail training. The courses are suitable for those who would like a change of career, or simply to learn something new, and enjoy the latest trends in beauty and holistic therapies.   […]

SACROILIAC JOINT DYSFUNCTION IN PREGNANCY

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By Lauretta Furlonger Sacroiliac (SI) dysfunction, with its signal pain which can be sharp or dull, often on one side of the lower back, often means that we have to alter our yoga practice and our life. SI dysfunction occurs when the sacrum moves too much or too little for the joint to be able […]

FIND YOUR SPARKLE!

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You’ve seen it in the newspapers and on social media. Prince Harry’s fiancé Megan Markle revealed she does it too. Face Yoga is everywhere! By Lucy Jenkins            According to facial yoga expert Danielle Collins, the right facial exercises can strengthen the muscles, improve the lymph flow and relax tension lines, helping […]

MONMOUTH Natural Health Centre

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When our bodies benefit from the harmony and the right relationships between the many elements that constitute our being, such as physical, emotional, mental and spiritual, we feel healthy, balanced and energetic. When this balance is disturbed in any way then we become susceptible to illness and develop symptoms. The holistic approach to healing views […]

Welcome to the Spring 2018 edition of FitNet!

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As the days get longer and we have more energy and enthusiasm, it  is time to set new goals to aim for. This edition brings you fascinating success stories to inspire you. When you read about what personal trainer Gareth Bennett achieved with one of his clients, or how a former wedding tailor became a […]