Trigger Point Massage ALL TIED UP IN KNOTS?

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By Luana Howes One of the most common questions I get asked in my clinics is, “what are knots?”. Have you ever reached back to your shoulder and found that aching spot that feels so nice when you dig your fingers into it? Yes, that is it! Those small sensitive areas of soft tissue are […]

WORRYING In WINTER

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By Emma Reed Many of us struggle through the winter months. Whether feeling low from the lack of light or worrying how to make ends meet over Christmas, periods of anxiety and depression* are common at this time of the year. One major challenge we face is our own impatience with those feelings. Of course […]