By Matt Hudd Some people seem to have oodles of confidence, whilst others lack it in everything they do. Then there are those who appear confident on the outside, yet deep down it’s a different story. A lot of it stems from our upbringing and past experiences. A single derogatory comment at a young age […]
By Ben Harwood Wedding plans are in full swing, you are seriously busy with all the important decisions to be made, and you couldn’t be happier! You’ve said yes to the dress (and your bridal party has said yes to theirs), and you’re sampling the menu, picking out floral arrangements and finalising the ever-growing guest […]
If you missed the printed copy, the Autumn 2019 edition is now available as a free online copy – just click the link in the article!
The Mediterranean diet has been hailed as the best way of eating for health – from preventing obesity, diabetes and heart problems, to lowering the risk of many cancers. It is a great way to achieve a glowing complexion, better gut health and even sleep. The diet is high in olive oil, fruit and vegetables, […]
If your back needs more flexibility and stronger muscle support, try these basic exercises. CAT / COW STRETCH The flexion and extension of this exercise mobilise the spine and increase flexibility in the shoulders. The core muscles are also strengthened and stretched. Start on all fours as shown, wrists underneath your shoulders and knees underneath […]
Matt Hudd Martial Arts have now moved to their own premises, and it is a dream come true for founder and Chief Instructor Matt Hudd. Settling in their dedicated centre means having all equipment handy at all times, and the time previously spent on travelling between different locations can now be used on teaching more […]
Locally Sourced British Cuisine Warm and friendly atmosphere Breakfast, Lunch, Dinner, Coffee & Pudding A seasonally changing menu Weekly evening specials “Went for Sunday lunch with my 11 year old daughter today and we will definitely be going back. The food was amazing and the staff were very friendly. Can’t recommend highly enough! “Cosy atmosphere […]
Beliefs that we hold about ourselves are, a shocking amount of the time, not great. A quick look at the level of mental health issues in teenagers shows that as a society we are not brilliant at thinking we are brilliant… at all! There are many reasons that support these patterns, and they often start […]
This hearty vegetarian salad is full of flavour Serves: 2 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients: 2tsp oil 320g sweetcorn (frozen is fine) 400g can kidney beans, drained and rinsed 1 red pepper, cut into 1cm dice 75g mature Cheddar cheese, grated 1 Little Gem Lettuce, roughly torn (85g) 110g bag Baby Leaf […]
By Emma Reed Many of us have good intentions. We want to make our lives better and do everything we can to build strong foundations for the future. Many times we do indeed succeed, but there can be times when we struggle to make our plans work out. Facing challenges, we start to feel uncertainty […]
