We love This Girl Can, and now Sport England’s campaign is moving into the next phase, #Fit Got Real, determined to challenge and change perceptions and experience of exercise in 2019, particularly for those who feel left behind by traditional exercise and didn’t even consider putting it on their New Year resolution list. Halo […]
Manuka honey, which is native to New Zealand, is produced by bees that pollinate the manuka bush flower, Leptospermum scoparium. Due to its antiviral, antibacterial, anti-inflammatory and antioxidant properties, manuka has been traditionally used for many ailments ranging from sore throat and indigestion, to stomach ulcers and wound healing.
Part EXERCISE, Part DANCE. All FUN! Let FLexercise Help You Achieve A New You This Year Stop local FLexercise teacher Clare Tugwell in the street, and she will always tell you about the benefits of exercise and her weekly FLexercise classes. “There is so much emphasis put on exercise and how it can help you but […]
By Brennen Page Starting martial arts can be daunting, but it doesn’t have to be. Here’s what you can expect from our committed, family friendly martial arts classes, which last 45 to 60 minutes. TaeKwonDo starts at the door. On entering the training hall (dojang) we bow – this is to clear your headspace from […]
Ben Harwood has trained elite athletes from a range of sports over the years, including football, rugby, swimming and athletics. Since May last year he has added off-horse training for elite athletes from the equine world. GB dressage rider Lucy Pincus has competed internationally all the way from ponies to U25 Grand Prix and nationally at […]
Here at Beardsley’s Karate School we strive to give the best possible experience to our students and parents alike. Established in 1974, over the years the club has helped thousands of local youngsters achieve their full potential and go on to great things. Our instructors are of the highest quality and bring out the best […]
“As we relate to the body, so we relate to the world.” Mindfulness Teacher Sue Weston explains Have you ever wanted to learn how to meditate? Or how to maintain your cool in challenging situations? The ‘how to’ of both these wishes is offered on a mindfulness training course. But then, after thinking about it, […]
Do you keep waking up in the morning feeling tired and aching all over? You might crave a complete rest from training for at least a day or two, but you may actually need a gentle, relaxing session to help your body recover from your tough workouts. By Pete Crilly How about some Body Balance? […]
When we were preparing this edition of FitNet, I was humbled and inspired by the lives and achievements of those featured. Congratulations to Hereford Harriers Wheelchair Rugby Club for their amazing 2018 season, and to Natalie Morgan-Dew for winning a clutch of awards last year for her Aerial and Dance Studio, including the National Happiness […]
The New Year brings an emotive time for reflection. As we look back many of us remember the resolutions we set. Often these become the same unrealised goals year after year. If this sounds familiar, you’re not alone. Too often we employ the same tactics, forgetting Einstein’s definition of insanity. Did you know that 12th […]
