By Lauretta Furlonger Sacroiliac (SI) dysfunction, with its signal pain which can be sharp or dull, often on one side of the lower back, often means that we have to alter our yoga practice and our life. SI dysfunction occurs when the sacrum moves too much or too little for the joint to be able […]
One of our most popular breakfasts recently has been the avocado on sourdough toast, served with basil infused vine cherry tomatoes. Adding a poached egg makes it even tastier, and so does some cottage cheese and finely chopped spring onions. Whichever way you like your avocado, it makes a tasty and healthy snack at any […]
Within a week of its installation, Boditrax attracted hundreds of Halo members keen to check up on their progress. The word spread fast and new members started joining Halo to see for themselves. So how does Boditrax work? Pictured above: Halo Boditrax users – instructor Claire, gym member Nigel W., and staff member Jade. Within […]
By Ildiko Bakos Yoga’s gentle movements are the main reason it is so popular. Yoga is good for people who haven’t been active in a while, but also for those with certain health conditions like arthritis or osteoporosis. Exercises can be changed to fit your individual needs. If you are already fit and looking for […]
Anytime Workouts™ is a mobile app, available through our Anytime Fitness UK app. We are offering Anytime Workouts to our members at no additional cost to their membership, saving each and every one of them at least £113 per year, based on MapMyFitness MVP and a white-labelled version of PumpOne FitnessBuilder Plus costing £4.99 and […]
By Naomi Charles-Thompson Did you create a New Year resolution? Did you feel motivated? Confident that this year was going to be a turning point, and then a couple of months later lost sight of your goals? It happens… We all set goals, and lose motivation sometimes, but it’s not too late to pick up […]
By Sarah Volpe Would you like to get active? Feel fitter? Are you wondering where to start or which activity session would be at your pace, suitable for your age group and at the same time fit in with your schedule? Active HERE helps adults across Herefordshire to find a class, session or type of […]
Set in the heart of the Herefordshire countryside in the historic village of Weobley, The Green Bean is perfectly placed for anyone needing a tasty lunch, or a coffee and cake break. Enjoy your meal off the beaten track, or stop by when you are out and about walking in the beautiful countryside. “In our […]
Do you know your Green Machine from your Green Reviver? Then get your kale on… The Green Machine is a juice and the Green Reviver a smoothie. Both are delicious kale infused drinks, packed with powerful antioxidants and vitamins K, A and C, ideal to give yourself a boost this spring. So make kale, the […]
As the days get longer and we have more energy and enthusiasm, it is time to set new goals to aim for. This edition brings you fascinating success stories to inspire you. When you read about what personal trainer Gareth Bennett achieved with one of his clients, or how a former wedding tailor became a […]
