Dear FitNet Readers I hope you are all keeping well and healthy, and following the government advice. These are very challenging times for everyone, and saving lives & health are the top priorities. After lots of conversations with our clients – FitNet magazine advertisers, thanks to whom the magazine is possible, I can now announce […]
By Andrea Slivkova Smith Connection with nature is deeply embedded in us. A new term ‘ecotherapy’ is increasingly being used to describe the beneficial effects of spending time surrounded by nature. It brings about calm, self-reflection and an opportunity to re-connect with what’s really important to us. Nature offers the best antidote to the stresses […]
Why not drink them instead? NEED AN AFTERNOON BOOST? The perfect pick-me-up is waiting for you at KIKI’S CAFÉ & JUICE BAR Do you struggle with eating your greens? There’s an easy way to get your daily intake – smoothies! Bring your family in and try out the wonderful range. A RAINBOW OF ORGANIC SMOOTHIES Kiki’s Café & […]
As last year drew to a close, I reflected on what a year it was for me personally and professionally – in 2019 my dream of having a full-time martial arts centre became a reality. But going back to mid 2018 that dream seemed like a fantasy. Finding a suitable property was extremely challenging and […]
It is not easy to create balance in our lives. When we try to juggle too many things at once, what is the first thing that gives? Hobbies? Exercise routine? Your health? If this sounds familiar, it may be time to have a closer look at the active process of creating balance. As is often […]
Pilates & Relaxation for Pregnancy Class designed specially for pregnant Mums at every stage of their pregnancy from the early weeks to as late as week 39 or 40. No two pregnancies are the same and this is reflected in the exercises – based on the principles of Pilates and focusing on the changing posture […]
Early starts. Gruelling schedules. Working late. Success and huge job satisfaction. Two leading fitness professionals shed some light on their rewarding careers. Interview With Personal Trainers BEN HARWOOD & GARETH BENNETT Interview By Andrea Slivkova Smith One has a delightfully sweet smile and a ‘boy-next-door’ look about him. The other has ‘rebel’ written all over him and […]
By Denise Bailey I am excited to be featuring in FitNet magazine throughout 2020 and will be exploring some of my areas of interest in more depth with each edition. These include mental health, sports massage, injury rehabilitation and women’s health during midlife. Fitness is so much more than exercise – I firmly believe that […]
Carly Phillips, 36, lives in Hereford with her partner and two children, and discovered the power of the exercise class as part of her bid to reach a healthy weight. “It was a couple of months after I had my son (in March 2018) that I decided I wanted to get fit. I now know […]
Did you know that listing in the FitNet Directory costs only £35 for the entire year? This small fee covers 4 editions of the magazine, and you can start with any edition. If your details change throughout the year, just get in touch and we will amend these for you – there is no charge […]
