Active HERE supports adults in Herefordshire to get active by bridging the gap between contemplating taking part in physical activity and actually attending their first session, as one of our participants who said: ‘I contacted Active HERE looking for some advice and details of activities that could help me get my mobility back. During my […]
As we wrapped up season 6, we reflected on what a great year we have had. Since their launch, our Recreational Cheerleading Classes have gone from strength to strength as the member numbers grew 100 per cent. We are so pleased to be able to offer these classes to children aged 3 to 16 – […]
If you are looking to join a supportive, welcoming gym community, with people of all fitness levels who want to see you succeed, Anytime Fitness is the right place for you. Why? It’s Convenient With 24/7 access to more than 4,000 locations worldwide, you’re joining the most convenient gym on the planet. Tools & Training […]
TRX Mondays 6pm TRX is a suspension based training tool, which was invented by a navy seal so he and his fellow seals could have a full body workout wherever they were. TRX is short for total body resistance exercise, so you will get a complete full body resistance session in each TRX class. One […]
The Studio was launched by Hereford personal trainer Ben Harwood to provide a new base for BeneFiT Training, his Strength & Conditioning and Personal Training business. It also hosts Buggyfit Hereford and Laura Keddie’s Flow Hair & Beauty. Having this new space has enabled Ben to concentrate solely on his clients by committing his time, […]
Yoga Teacher Training Courses deepen your own yoga practice, broaden your skill set and give you more confidence as a teacher. At Indian Wellness Academy we offer both short term, intensive courses as well as longer, slower paced courses. By Ildy Bakos Kundalini Tantra Yoga Teacher […]
Beauty School Hereford offer a selection of courses ranging in length from one day to 12 weeks, and covering beauty, nails and holistic therapies. The school is fully insured and accredited. The courses are ideal if you want a change of career and to learn something new, or perhaps you might want to add to […]
Take part in our classes or use the gym without any membership – just drop in and pay as you go. Sixth Sense Fitness is fully open to the public and equipped to accommodate any type of workout. […]
Credenhill Canter is a multi-terrain race covering woodland trails and country lanes. It starts at Credenhill Social Club and finishes at Credenhill Church, with a cool down back at the Social Club. The afternoon will include a family barbecue and live music at the Credenhill Social Club after the race. Starting Times Walkers: 1.00pm, Fun […]
By Naomi Charles-Thompson Drink Water Consistently drink water throughout each day, especially in between the cocktails and indulgent meals. It is important you stay hydrated! Hydration will help your body digest food more efficiently and keep water retention to a minimum. This will leave you feeling full for longer, so you will be less likely […]
