Why not drink them instead? NEED AN AFTERNOON BOOST? The perfect pick-me-up is waiting for you at KIKI’S CAFÉ & JUICE BAR Do you struggle with eating your greens? There’s an easy way to get your daily intake – smoothies! Bring your family in and try out the wonderful range. A RAINBOW OF ORGANIC SMOOTHIES Kiki’s Café & […]
As last year drew to a close, I reflected on what a year it was for me personally and professionally – in 2019 my dream of having a full-time martial arts centre became a reality. But going back to mid 2018 that dream seemed like a fantasy. Finding a suitable property was extremely challenging and […]
It is not easy to create balance in our lives. When we try to juggle too many things at once, what is the first thing that gives? Hobbies? Exercise routine? Your health? If this sounds familiar, it may be time to have a closer look at the active process of creating balance. As is often […]
Pilates & Relaxation for Pregnancy Class designed specially for pregnant Mums at every stage of their pregnancy from the early weeks to as late as week 39 or 40. No two pregnancies are the same and this is reflected in the exercises – based on the principles of Pilates and focusing on the changing posture […]
Early starts. Gruelling schedules. Working late. Success and huge job satisfaction. Two leading fitness professionals shed some light on their rewarding careers. Interview With Personal Trainers BEN HARWOOD & GARETH BENNETT Interview By Andrea Slivkova Smith One has a delightfully sweet smile and a ‘boy-next-door’ look about him. The other has ‘rebel’ written all over him and […]
By Denise Bailey I am excited to be featuring in FitNet magazine throughout 2020 and will be exploring some of my areas of interest in more depth with each edition. These include mental health, sports massage, injury rehabilitation and women’s health during midlife. Fitness is so much more than exercise – I firmly believe that […]
Carly Phillips, 36, lives in Hereford with her partner and two children, and discovered the power of the exercise class as part of her bid to reach a healthy weight. “It was a couple of months after I had my son (in March 2018) that I decided I wanted to get fit. I now know […]
Did you know that listing in the FitNet Directory costs only £35 for the entire year? This small fee covers 4 editions of the magazine, and you can start with any edition. If your details change throughout the year, just get in touch and we will amend these for you – there is no charge […]
The Christmas over-indulgence has happened, and now it’s time to take stock of the damage done by excess alcohol and chocolates. Whether your New Year goals are aimed at health, wellbeing or beauty, it all starts from within. So how can we make the new year a lasting change? By Bella Goode Start with a sugar detox Cutting out […]
By Matt Hudd Some people seem to have oodles of confidence, whilst others lack it in everything they do. Then there are those who appear confident on the outside, yet deep down it’s a different story. A lot of it stems from our upbringing and past experiences. A single derogatory comment at a young age […]
