By Denise Bailey Keeping physically active during pregnancy and the post-natal period has many benefits both physically and mentally, and is recommended by the Royal College of obstetricians and Gynaecologists as well as the American College of Sports Medicine. This is true even if the individual did not participate in physical activity prior to pregnancy. […]
There are so many benefits to be gained from a regular weekly workout, whether in the gym, studio, pool, court, or pitch. Most people who sign up to a gym at the beginning of the year, do so determined to get into shape; to be fitter, slimmer, faster. By the end of the year they often […]
GOLF course at Hereford Leisure Centre now OPEN
Halo Leisure is committed to helping you stay active and healthy even though the facilities are currently closed. They are offering you your very own PERSONAL VIRTUAL COACH who will chat with you and give you the motivation, guidance and structure you need to maintain your exercise routine until you can return to the centre. […]
Dear FitNet Readers I hope you are all keeping well and healthy, adapting to the changed circumstances and coping with the delay in offering your services. The latest government advice appears to be that the lockdown of the health & fitness industry could be lifted in July or as late as October. These are very […]
By Andrea Slivkova Smith Connection with nature is deeply embedded in us. A new term ‘ecotherapy’ is increasingly being used to describe the beneficial effects of spending time surrounded by nature. It brings about calm, self-reflection and an opportunity to re-connect with what’s really important to us. Nature offers the best antidote to the stresses […]
Why not drink them instead? NEED AN AFTERNOON BOOST? The perfect pick-me-up is waiting for you at KIKI’S CAFÉ & JUICE BAR Do you struggle with eating your greens? There’s an easy way to get your daily intake – smoothies! Bring your family in and try out the wonderful range. A RAINBOW OF ORGANIC SMOOTHIES Kiki’s Café & […]
As last year drew to a close, I reflected on what a year it was for me personally and professionally – in 2019 my dream of having a full-time martial arts centre became a reality. But going back to mid 2018 that dream seemed like a fantasy. Finding a suitable property was extremely challenging and […]
It is not easy to create balance in our lives. When we try to juggle too many things at once, what is the first thing that gives? Hobbies? Exercise routine? Your health? If this sounds familiar, it may be time to have a closer look at the active process of creating balance. As is often […]
Pilates & Relaxation for Pregnancy Class designed specially for pregnant Mums at every stage of their pregnancy from the early weeks to as late as week 39 or 40. No two pregnancies are the same and this is reflected in the exercises – based on the principles of Pilates and focusing on the changing posture […]
