Deepen The Commitment To Yourself

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By Emma Reed It is a typical human response to want to improve ourselves or our life situations. We may struggle with personal problems, such as bad habits, phobias, anxieties or poor performance, and attempt some sort of behavioural change to make things better. This usually involves using lots of will-power, which can often succeed, […]

HAPPY BIRTHDAY To Mizz Twisted Cherry Studios!

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As Mizz Twisted Cherry Studios prepare to celebrate their first birthday, founder Natalie Morgan-Dew looks back on the year full of achievement. “The past twelve months have shown so much promise for the studio,” says Natalie. “Before the launch I was quite unsure how the local community of Ross-on-Wye would accept the studio, but our […]

Welcome to the Winter 2017/2018 edition!

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Welcome to the Winter 2017/2018 edition! You are most likely already dedicated to some form of exercise and healthy eating plan, but if you are still looking for a way to improve your lifestyle and bring about positive changes, this edition has plenty to offer. Whatever your goals are, there are so many ways to […]

A WORD On WEIGHT LOSS With Naomi McGowan

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Miss Bikini Fitness 2017 title holder Naomi McGowan has some serious experience with dieting, training for fat loss and physique transformation. Here, personal trainer and fitness instructor Naomi answers your questions about fat burning, low carb programmes and training before breakfast.   What is the most challenging aspect of dieting and losing body fat? Patience. […]

Getting BACK Into SHAPE AFTER Pregnancy

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By Clare Palmer The weeks following pregnancy and childbirth can be exciting and challenging at the same time, and many women feel pressure to regain their pre-pregnancy shape. Images of celebrities who appear to snap back into shape straight after giving birth can be intimidating and overwhelming, but new mums should not feel pressured to […]