By Clare McLeod & Jan Canterdale
Salad options available:
• Beetroot, mandarin and mint
• Carrot, sultana, honey and lemon
• Coleslaw, onion, white cabbage, carrot and mayo
• Potato salad – with mayo and fresh herbs or just plain new potatoes if you prefer
Garnish: oakleaf lettuce, mixed peppers, cucumber, tomato and
All salads can be served with the quiche of the day, or smoked salmon, or cheese, or ham, or on their own.
Salads can be served with or without an artisan granary roll.
Vegetarian quiche and jacket potato also available.
The Muse Café The Homend Mews, Ledbury HR8 1BN
Tel: 01531 633 764
I am the founder, owner and editor of FitNet, a free glossy B5 sized magazine dedicated to health and active lifestyle in Herefordshire and Monmouth.
FitNet delivers the latest local news stories and specialist articles written by local health and fitness professionals.
Our website displays the last few editions of the magazine, as well as many articles and competitions, plus you can view it all via our FREE APP, available from the App Store for iPhone and iPad users.
FitNet magazine offers targeted, cost effective advertising for local businesses, organisations, charities and individuals in the areas of health, fitness, sports, martial arts, dance, beauty and complementary therapies, children’s activities and adventure but also food, nutrition and clothing retail, cafes, restaurants and health & beauty supplements suppliers.
The magazine is distributed across the whole of Herefordshire and Monmouth. If you would like some copies, please feel free to contact me.
I am passionate about health and wellbeing and, with my two decades of experience in the health and fitness industry, it is great to bring together our health-conscious community.
If you would like to contribute, advertise or give feedback on what you’d like to see in the magazine, please get in touch.