Did you know that performing just a few facial yoga exercises every day can brighten your face, tone your facial muscles and give you a more youthful appearance?
The Smile Smoother Exercise is great for reducing lines around the mouth, lifting the cheeks and firming the jaw line. Here is how to do it:
Cup your teeth with your lips and create an O shape with your mouth. Then smile widely, keeping your lips around your teeth, then go back to the O shape and repeat six times.
Next, place your index finger on your chin, and lift your chin up and down, stretching the neck and keeping the smile wide. Repeat twice.
Classes are available in Hereford, with a new class in Ross-on-Wye coming soon.
Lucy Jenkins is qualified in The Danielle Collins Face Yoga Method and offers classes, workshops and one-to-one sessions, with products also available for purchase.
‘Girls Nights In’ can be booked for a minimum of 4.
Please get in touch for more information.
Tel: 07492 568 077
Facebook: YOGA face
I am the founder, owner and editor of FitNet, a free glossy B5 sized magazine dedicated to health and active lifestyle in Herefordshire and Monmouth.
FitNet delivers the latest local news stories and specialist articles written by local health and fitness professionals.
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I am passionate about health and wellbeing and, with my two decades of experience in the health and fitness industry, it is great to bring together our health-conscious community.
If you would like to contribute, advertise or give feedback on what you’d like to see in the magazine, please get in touch.
Founder and editor of FitNet.
Previously gymnastics coach, massage therapist and personal trainer with 20 years of experience. Former gymnast and dancer.