Healthy Salads at Home from Cameron & Swan Café

Posted · Add Comment

FRESH SPRING SALADS

By Louise Sewell

Do try this at home: Make these healthy salads as a nutritious main meal or as a light snack. Even better, stop by at Cameron & Swan for a delicious home-made lunch!

Ingredients:

• Mixed baby leaves

• Cherry tomatoes

• Sliced red onion
• Cucumber

• Avocado (optional)

 

shutterstock_362006132CMYKsm

 

Use one of the following as a protein topping: Goats cheese, ham, smoked salmon or grilled halloumi or chicken breast.

 

Method:

Wash and drain the vegetables and chop into desired size and shape. Mix together in a bowl and add one of the protein choices: goats cheese, ham, smoked salmon, grilled halloumi or grilled chicken breast.

Do not reheat chicken once it’s been cooked.

Dress with French dressing or balsamic glaze and olive oil. Sprinkle with freshly ground pepper and add herbs if you like.

TIP:

Create a taste of the Mediterranean by adding pomegranate seeds and peeled orange slices into your chicken salad.

shutterstock_171432578CMYKsm

Cameron & Swan Café

and Gourmet Burger Bar
15 The Homend, Ledbury HR8 1BN

T: 01531 636 791
Facebook: Cameron and Swan
Email: louise@cameronandswan.co.uk

Andrea Slivkova
Editor, FitNet Magazine
I am the founder, owner and editor of FitNet, a free glossy B5 sized magazine dedicated to health and active lifestyle in Herefordshire and Monmouth.

FitNet delivers the latest local news stories and specialist articles written by local health and fitness professionals.

Our website displays the last few editions of the magazine, as well as many articles and competitions, plus you can view it all via our FREE APP, available from the App Store for iPhone and iPad users.

FitNet magazine offers targeted, cost effective advertising for local businesses, organisations, charities and individuals in the areas of health, fitness, sports, martial arts, dance, beauty and complementary therapies, children’s activities and adventure but also food, nutrition and clothing retail, cafes, restaurants and health & beauty supplements suppliers.

The magazine is distributed across the whole of Herefordshire and Monmouth. If you would like some copies, please feel free to contact me.

I am passionate about health and wellbeing and, with my two decades of experience in the health and fitness industry, it is great to bring together our health-conscious community.

If you would like to contribute, advertise or give feedback on what you’d like to see in the magazine, please get in touch.

Becks Sayce

Fitness enthusiast and blogger, creator of Slender Sayce and blogger at FitNet Magazine.

Leave a Reply

Your email address will not be published. Required fields are marked *