Indian Wellness Academy Yoga Classes, Retreats, Courses Workshops & Yoga Teacher Training

Posted · Add Comment

By Ildiko Bakos

Yoga’s gentle movements are the main reason it is so popular. Yoga is good for people who haven’t been active in a while, but also for those with certain health conditions like arthritis or osteoporosis. Exercises can be changed to fit your individual needs.

If you are already fit and looking for a new challenge in your workouts, yoga can also serve you well. As you become stronger and more flexible with yoga, you’ll be able to perform other kinds of exercise like dancing, walking, or swimming, at a higher intensity.

OUR NEXT PROGRAMMES:

13th -15th April Yoga and Wellbeing Retreat in the Forest of Dean

6th – 8th July Explore Wellness Festival in The Wilderness Centre

24th July – 14th August Intensive Yoga Teacher Training in the Forest of Dean, full board and lodging included

22nd September:  10 month-long Yoga Teacher Training in Ross-on-Wye

12th – 14th October Yoga and Wellbeing Retreat in the Forest of Dean

We are now taking bookings for all the courses.

Please get in touch for more information.

Email: indianwellnessacademy@gmail.com

www.indianwellnessacademy.com

www.kundalinitantrayoga.co.uk

WEEKLY TIMETABLE OF YOGA CLASSES:

Monday 

Ross-on-Wye 9.30 – 11.00am

Ross-on-Wye 6.30 – 8.00pm

Tuesday

Meditation with Yin and Restorative Yoga

Ross-on-Wye 6.30 – 8.30pm

£15 drop-in or £12 as course

Wednesday

Miro Cafe, Hereford 7.00 – 8.00pm

Thursday 

Newent 10.00 – 11.30am

Friday 

Ross-on-Wye 9.30 – 11.00am

Newent 6.00 – 7.30pm

Andrea Slivkova
Editor, FitNet Magazine
I am the founder, owner and editor of FitNet, a free glossy B5 sized magazine dedicated to health and active lifestyle in Herefordshire and Monmouth.

FitNet delivers the latest local news stories and specialist articles written by local health and fitness professionals.

Our website displays the last few editions of the magazine, as well as many articles and competitions, plus you can view it all via our FREE APP, available from the App Store for iPhone and iPad users.

FitNet magazine offers targeted, cost effective advertising for local businesses, organisations, charities and individuals in the areas of health, fitness, sports, martial arts, dance, beauty and complementary therapies, children’s activities and adventure but also food, nutrition and clothing retail, cafes, restaurants and health & beauty supplements suppliers.

The magazine is distributed across the whole of Herefordshire and Monmouth. If you would like some copies, please feel free to contact me.

I am passionate about health and wellbeing and, with my two decades of experience in the health and fitness industry, it is great to bring together our health-conscious community.

If you would like to contribute, advertise or give feedback on what you’d like to see in the magazine, please get in touch.

Founder and editor of FitNet.
Previously gymnastics coach, massage therapist and personal trainer with 20 years of experience. Former gymnast and dancer.

Leave a Reply

Your email address will not be published. Required fields are marked *