Is Your Nervous System Making You Jumpy?

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This is a glimpse into my chronic fatigue story.

By Rosemary Channin

As I sat on my bed with my arms curled around my knees, holding them close and trying to breathe deeply, I wondered if there would ever be a day when I didn’t jump out of my skin at the slightest sound. I desperately wanted to know if I’d ever be able to truly relax, or would I always be tense and waiting for the next tiny sound to slice through my every nerve?

My body was on constant high alert. I saw potential dangers in everything, and was waiting for what ‘might’ be about to happen. These are signs of an over-active nervous system, which is very common in chronic fatigue patients. Thanks to Chrysalis Effect step-by-step programme I am now fully recovered, and I successfully teach my clients my strategies and techniques to calm their nervous system, allowing their bodies to heal.

Tel: 07813 526 705     Skype: rosemary.channin

Email: freedomfromfatigue@gmail.com

www.freedomfromfatigue.org

Andrea Slivkova
Editor, FitNet Magazine
I am the founder, owner and editor of FitNet, a free glossy B5 sized magazine dedicated to health and active lifestyle in Herefordshire and Monmouth.

FitNet delivers the latest local news stories and specialist articles written by local health and fitness professionals.

Our website displays the last few editions of the magazine, as well as many articles and competitions, plus you can view it all via our FREE APP, available from the App Store for iPhone and iPad users.

FitNet magazine offers targeted, cost effective advertising for local businesses, organisations, charities and individuals in the areas of health, fitness, sports, martial arts, dance, beauty and complementary therapies, children’s activities and adventure but also food, nutrition and clothing retail, cafes, restaurants and health & beauty supplements suppliers.

The magazine is distributed across the whole of Herefordshire and Monmouth. If you would like some copies, please feel free to contact me.

I am passionate about health and wellbeing and, with my two decades of experience in the health and fitness industry, it is great to bring together our health-conscious community.

If you would like to contribute, advertise or give feedback on what you’d like to see in the magazine, please get in touch.

Founder and editor of FitNet.
Previously gymnastics coach, massage therapist and personal trainer with 20 years of experience. Former gymnast and dancer.

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