38FitNetWinter2019-2020

WINTER 2019/2020 PRICELESS £ ® HEALTH&FITNESS Thriving, Not Surviving: Create Balance To Succeed Healing Power Of Nature The Body Remembers... Halo Inspirational Story: ChampionOf The Class Trigger Point Massage Trigger Point Pilates MARTIALARTS 11 th WUKF European Karate Championships ADVENTURE Let Off Some Steam At HS Activities! SPORT SouthWye Boxing 'Fit & Fed' Project ALSO: InterviewWith Personal Trainers Ben Harwood And Gareth Bennett FOOD Tell Us About Your Breakfast BEAUTY AGift To Yourself PlasmaLift Facelift COMPETITIONS T-Shirt Giveaway Fit Vouchers Win A Posy DEDICATED TO HEALTH AND ACTIVE LIFESTYLE

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