FitNet Summer 2019

DEDICATED TO YOUR HEALTH AND ACTIVE LIFESTYLE HEALTH, FITNESS, DANCE Want ToMeet Your Abs? Try HIIT Competitive Runner Profile: Maria Miles Are You Sitting Comfortably? Well, Don't! The Benefits Of Exercising Outdoors FreeMartial Arts Trial Sessions Five Common SleepMyths Mental Health Awareness Mindfulness Training WEIGHT LOSS INSPIRATION The GymMember Who Got His Life Back WYE VALLEYADVENTURES Have An Unforgettable Summer! BELLA'S BEAUTY LOUNGE 20%Off Your First Visit READERS' OFFER HoneydewHoney COMPETITIONS AndMuchMore! PRICELESS £ ® HEREFORDSHIRE MONMOUTHSHIRE GLOUCESTERSHIRE View themagazine online at www.fitnet.org.uk SUMMER 2019

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