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Perfect for the summer, this super healthy salad is packed full of goodness.

Serves: 4

Preparation time: 25 minutes

Cooking time: 15 minutes


4 chicken breasts cut into
bite sized chunks
8 small shallots, peeled and halved (or quartered if large)
2tbsp olive oil
4tsp honey
1tsp cumin
2 garlic cloves crushed
1 butterhead lettuce, shredded
1 avocado
¼ cucumber
12 cherry tomatoes
½ lemon
4 flatbreads or large wraps


Put the chicken chunks and shallots into a bowl and drizzle with half the oil, honey, cumin and garlic. Toss well and leave to marinate for 20 minutes.

Meanwhile, if you’re using wooden kebab sticks, soak them in water and light the BBQ.

Shred the lettuce, slice the avocado and cucumber, and halve the tomatoes.

Make the dressing by combining the lemon juice with the remaining oil, and season.

Thread the meat and shallots onto 8 online casino us kebab sticks and when the BBQ is ready to use, cook them for 10-15 minutes, turning frequently.

When the chicken is almost cooked, heat the flatbreads on both sides on the BBQ.

Toss the salad in the dressing, then pile on top of the flatbreads and top with 2 kebabs. Give the kebabs and extra squeeze of lemon juice, and serve.

Tip: If it’s not barbeque weather, the kebabs can be cooked in a griddle or frying pan, or grilled.


Andrea Slivkova
Editor, FitNet Magazine
I am the founder, owner and editor of FitNet, a free glossy B5 sized magazine dedicated to health and active lifestyle in Herefordshire and Monmouth.

FitNet delivers the latest local news stories and specialist articles written by local health and fitness professionals.

Our website displays the last few editions of the magazine, as well as many articles and competitions, plus you can view it all via our FREE APP, available from the App Store for iPhone and iPad users.

FitNet magazine offers targeted, cost effective advertising for local businesses, organisations, charities and individuals in the areas of health, fitness, sports, martial arts, dance, beauty and complementary therapies, children’s activities and adventure but also food, nutrition and clothing retail, cafes, restaurants and health & beauty supplements suppliers.

The magazine is distributed across the whole of Herefordshire and Monmouth. If you would like some copies, please feel free to contact me.

I am passionate about health and wellbeing and, with my two decades of experience in the health and fitness industry, it is great to bring together our health-conscious community.

If you would like to contribute, advertise or give feedback on what you’d like to see in the magazine, please get in touch.

Founder and editor of FitNet.
Previously gymnastics coach, massage therapist and personal trainer with 20 years of experience. Former gymnast and dancer.

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