Recipe: CHICKEN SHASHLIK SALAD

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Perfect for the summer, this super healthy salad is packed full of goodness.

Serves: 4

Preparation time: 25 minutes

Cooking time: 15 minutes

Ingredients:

4 chicken breasts cut into
bite sized chunks
8 small shallots, peeled and halved (or quartered if large)
2tbsp olive oil
4tsp honey
1tsp cumin
2 garlic cloves crushed
1 butterhead lettuce, shredded
1 avocado
¼ cucumber
12 cherry tomatoes
½ lemon
4 flatbreads or large wraps

Method:

Put the chicken chunks and shallots into a bowl and drizzle with half the oil, honey, cumin and garlic. Toss well and leave to marinate for 20 minutes.

Meanwhile, if you’re using wooden kebab sticks, soak them in water and light the BBQ.

Shred the lettuce, slice the avocado and cucumber, and halve the tomatoes.

Make the dressing by combining the lemon juice with the remaining oil, and season.

Thread the meat and shallots onto 8 online casino us kebab sticks and when the BBQ is ready to use, cook them for 10-15 minutes, turning frequently.

When the chicken is almost cooked, heat the flatbreads on both sides on the BBQ.

Toss the salad in the dressing, then pile on top of the flatbreads and top with 2 kebabs. Give the kebabs and extra squeeze of lemon juice, and serve.

Tip: If it’s not barbeque weather, the kebabs can be cooked in a griddle or frying pan, or grilled.

 

Andrea Slivkova
Editor, FitNet Magazine
I am the founder, owner and editor of FitNet, a free glossy B5 sized magazine dedicated to health and active lifestyle in Herefordshire and Monmouth.

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If you would like to contribute, advertise or give feedback on what you’d like to see in the magazine, please get in touch.

Founder and editor of FitNet.
Previously gymnastics coach, massage therapist and personal trainer with 20 years of experience. Former gymnast and dancer.

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