Mind, Body, Spirit: Why You Should Try YOGA

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By Lauretta Furlonger Yoga can provide enormous benefits to anyone pursuing a fitness regime – it offers a unified approach to toning and strengthening the body. Where some other fitness training practices can over-develop particular muscle groups, regular practice of yoga postures improves balance, strength and overall flexibility, making you more capable of pursuing training […]

PROGRESSING BALLET TECHNIQUE

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By Heather Winterburn At Dance Fusion we are now incorporating a new method of teaching, and our students love it. Progressing Ballet Technique was devised by the highly regarded Royal Academy of Dance teacher and examiner Marie Mahon-Walton, who developed this programme after realising the great benefit her exercises were having on the speed and […]