FRESH SALADS By Louise Sewell Do try this at home: Make these healthy salads as a nutritious main meal or as a light snack. Even better, stop by at Cameron & Swan for a delicious home-made lunch! Ingredients: • Mixed baby leaves • Cherry tomatoes • Sliced red onion • Cucumber • Avocado (optional) Use […]
Pain is a real nuisance, and when we suffer it, we naturally wish it was not there. Pain protects us by alerting us to further danger, and often this alert comes before we are badly hurt.
Did you know that listing in the FitNet Directory costs only £35 for the entire year? This small fee covers 4 editions of the magazine, and you can start with any edition. If your details change throughout the year, just get in touch and we will amend these for you – there is no charge […]
By Lauretta Furlonger Yoga can provide enormous benefits to anyone pursuing a fitness regime – it offers a unified approach to toning and strengthening the body. Where some other fitness training practices can over-develop particular muscle groups, regular practice of yoga postures improves balance, strength and overall flexibility, making you more capable of pursuing training […]
By Heather Winterburn At Dance Fusion we are now incorporating a new method of teaching, and our students love it. Progressing Ballet Technique was devised by the highly regarded Royal Academy of Dance teacher and examiner Marie Mahon-Walton, who developed this programme after realising the great benefit her exercises were having on the speed and […]
Horticultural Therapy can be defined as ‘the use of plants by a trained professional as a medium through which certain clinically defined goals can be met.’ In 2015, 451 patients received 1,499 sessions of Horticultural Therapy. All must be referred by their Occupational Therapist (OT) and each session has reasons for referral, goals and outcomes […]
