Mind, Body, Spirit: Why You Should Try YOGA

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By Lauretta Furlonger Yoga can provide enormous benefits to anyone pursuing a fitness regime – it offers a unified approach to toning and strengthening the body. Where some other fitness training practices can over-develop particular muscle groups, regular practice of yoga postures improves balance, strength and overall flexibility, making you more capable of pursuing training […]

Pilates : John Appleby’s guide to Band Work

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Joseph Pilates originally used bed springs to create resistance for exercises that helped his patients recover from their injuries. Today, many of those simple muscle strengthening and stretching exercises can be performed with rubber exercise bands. These come in various strengths, so they can be used by any level from beginners to advanced users. The […]