Healthy Salads at Home from Cameron & Swan Café

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FRESH SPRING SALADS By Louise Sewell Do try this at home: Make these healthy salads as a nutritious main meal or as a light snack. Even better, stop by at Cameron & Swan for a delicious home-made lunch! Ingredients: • Mixed baby leaves • Cherry tomatoes • Sliced red onion • Cucumber • Avocado (optional) […]

Jonty Williams On NUTRITION

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I’ve developed my viewpoint over the years to fit into my life as a trainer and an athlete. My views may seem extreme to some, but I have been asked to give my opinion. Hopefully now I won’t get beaten over the head by the county’s food lovers. Why do humans need to eat? I […]