Mind, Body, Spirit: Why You Should Try YOGA

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By Lauretta Furlonger Yoga can provide enormous benefits to anyone pursuing a fitness regime – it offers a unified approach to toning and strengthening the body. Where some other fitness training practices can over-develop particular muscle groups, regular practice of yoga postures improves balance, strength and overall flexibility, making you more capable of pursuing training […]

SUGAR Sweet But Lethal…

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By Jonty Williams The average person consumes about 24 kilograms (53lb) of sugar each year. In industrialised countries it is 33.1kg. When I briefly looked into the history of sugar in Britain, I found that at times it was a luxury item, locked in cabinets, heavily taxed and often only available for the wealthy. Poorer […]