Welcome to the Summer 2016 edition!

Posted · Add Comment

How often do we postpone the exercise we should do, the lifestyle changes we know we need to make and indulge in the very foods we promise to give up? The reasons range from life getting in the way of our good intentions, to bad weather and lack of motivation. We promise to start the […]

Healthy Salads at Home from Cameron & Swan Café

Posted · Add Comment

FRESH SPRING SALADS By Louise Sewell Do try this at home: Make these healthy salads as a nutritious main meal or as a light snack. Even better, stop by at Cameron & Swan for a delicious home-made lunch! Ingredients: • Mixed baby leaves • Cherry tomatoes • Sliced red onion • Cucumber • Avocado (optional) […]

Do You Feel STRESSED, ANXIOUS Or DEPRESSED?

Posted · Add Comment

If so, you are not alone. These are some of the most common problems that affect thousands of people every day and one in four of us will experience a mental health issue at some point in our lives. We all go through difficult times but sometimes our problems can start to affect our daily […]