Healthy Salads at Home from Cameron & Swan Café

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FRESH SALADS By Louise Sewell Do try this at home: Make these healthy salads as a nutritious main meal or as a light snack. Even better, stop by at Cameron & Swan for a delicious home-made lunch! Ingredients: • Mixed baby leaves • Cherry tomatoes • Sliced red onion • Cucumber • Avocado (optional) Use […]

SUGAR Sweet But Lethal…

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By Jonty Williams The average person consumes about 24 kilograms (53lb) of sugar each year. In industrialised countries it is 33.1kg. When I briefly looked into the history of sugar in Britain, I found that at times it was a luxury item, locked in cabinets, heavily taxed and often only available for the wealthy. Poorer […]