Introducing JON COOMBES

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One of the first things personal trainers are taught on their course is that they’ll have to wear many hats. They are the client’s coach, counsellor and their biggest fan, but also their conscience, the wagging finger, the pat on the back. Most trainers have to read their client’s mind, anticipate their weaknesses and pick […]

4 KEY COMPONENTS Every Workout Should Have

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By Ady Watts How many of us understand what makes up a well balanced exercise programme? Each workout aimed at those who want to improve function should contain all of the aspects of training listed below. This will keep you injury free and ensure those all important results roll your way. Done well, and once […]

In The Comfort Of Your Own Home MAT PILATES Or The REFORMER With Phaedra Bushby

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“I believe in addressing health and fitness issues by taking an all round approach, and I can offer you just one of the treatments outlined or combine them as required,” says Phaedra Bushby, whose professional qualifications include Certified Personal Trainer, Sports Massage, Pilates, Sports Nutrition and Performance Stability trained posture and movement analyst. She is […]

Personal Trainer ADY WATTS EXPANDS His Business With Second GYM

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Successful Herefordshire based personal trainer Ady Watts, who is the owner of an innovative fitness facility at Rotherwas, is expanding with the opening of a second facility at Hereford FC’s Edgar Street stadium, in close proximity to the Old Market retail development in the city centre. Ady tells us that in addition to publicly and […]