PROGRESSING BALLET TECHNIQUE

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By Heather Winterburn At Dance Fusion we are now incorporating a new method of teaching, and our students love it. Progressing Ballet Technique was devised by the highly regarded Royal Academy of Dance teacher and examiner Marie Mahon-Walton, who developed this programme after realising the great benefit her exercises were having on the speed and […]

In The Comfort Of Your Own Home MAT PILATES Or The REFORMER With Phaedra Bushby

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“I believe in addressing health and fitness issues by taking an all round approach, and I can offer you just one of the treatments outlined or combine them as required,” says Phaedra Bushby, whose professional qualifications include Certified Personal Trainer, Sports Massage, Pilates, Sports Nutrition and Performance Stability trained posture and movement analyst. She is […]

Pilates : John Appleby’s guide to Band Work

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Joseph Pilates originally used bed springs to create resistance for exercises that helped his patients recover from their injuries. Today, many of those simple muscle strengthening and stretching exercises can be performed with rubber exercise bands. These come in various strengths, so they can be used by any level from beginners to advanced users. The […]