Want To Get YOUR KIDS Into GOOD HABITS Now?

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Every parent and carer wants their children to be healthy, but life in 2016 can limit the amount of exercise they get. We know that, and at Halo we have devised a whole range of activities to get tots moving from day one (well almost!). Visit our website www.haloleisure.org.uk to see the full range or […]

CARPAL TUNNEL SYNDROME: Is Surgery The Only Answer?

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By Dr. Bruce Fraser The carpal tunnel is a narrow passageway located in the wrist. It comprises eight irregularly shaped bones (carpals), linked to form a ring through which passes the median nerve and nine tendons used to flex the fingers and clench the fist. Carpal tunnel syndrome (CTS) is a condition caused by compression […]

NLP: Matt Hudd’s 3 Core Principles For Success

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Matt Hudd has been a martial arts instructor for a number of years and more recently added NLP Master Practitioner to his skills. Following a NLP course on public speaking he’d attended, I asked Matt to share. “The course highlighted how the two seemingly very different disciplines are connected,” he says. “The skills taught in […]

The Making of a Champion : Interview With Chris Rowan

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As with many lifelong passions, Chris Rowan’s sporting career started in childhood when he tried karate as a four-year-old in Aldershot. A few years later his family moved to Hereford where Chris discovered Tom Beardsley, and never looked back. Fifteen years of training under Tom Beardsley’s guidance brought Chris Rowan right to the top and […]