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By Heather Winterburn At Dance Fusion we are now incorporating a new method of teaching, and our students love it. Progressing Ballet Technique was devised by the highly regarded Royal Academy of Dance teacher and examiner Marie Mahon-Walton, who developed this programme after realising the great benefit her exercises were having on the speed and […]


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Every parent and carer wants their children to be healthy, but life in 2016 can limit the amount of exercise they get. We know that, and at Halo we have devised a whole range of activities to get tots moving from day one (well almost!). Visit our website to see the full range or […]

Introducing JON COOMBES

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One of the first things personal trainers are taught on their course is that they’ll have to wear many hats. They are the client’s coach, counsellor and their biggest fan, but also their conscience, the wagging finger, the pat on the back. Most trainers have to read their client’s mind, anticipate their weaknesses and pick […]

NLP: Matt Hudd’s 3 Core Principles For Success

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Matt Hudd has been a martial arts instructor for a number of years and more recently added NLP Master Practitioner to his skills. Following a NLP course on public speaking he’d attended, I asked Matt to share. “The course highlighted how the two seemingly very different disciplines are connected,” he says. “The skills taught in […]

Welcome to the Summer 2016 edition!

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How often do we postpone the exercise we should do, the lifestyle changes we know we need to make and indulge in the very foods we promise to give up? The reasons range from life getting in the way of our good intentions, to bad weather and lack of motivation. We promise to start the […]

Personal Trainer ADY WATTS EXPANDS His Business With Second GYM

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Successful Herefordshire based personal trainer Ady Watts, who is the owner of an innovative fitness facility at Rotherwas, is expanding with the opening of a second facility at Hereford FC’s Edgar Street stadium, in close proximity to the Old Market retail development in the city centre. Ady tells us that in addition to publicly and […]