The Muse Café RECIPE Quick And Easy QUORN™ BOLOGNESE (Gluten Free and Vegetarian)

Posted · Add Comment

By Clare McLeod & Jan Canterdale

Ingredients:

1 bag Quorn™ Mince

1 onion

1 garlic clove or 1tsp garlic puree

1 tin of tomatoes or 6 fresh tomatoes

200 grams fresh mushrooms

1 tbsp tomato puree

3 Bay leaves, 1tsp oregano or Italian herbs

(preferably fresh from the garden)

1tbsp cornflour

A splash of red wine (optional)

Method:

Chop the onion and sweat in a large pan. Add garlic, then Quorn™ mince and let it cook for about 8 minutes. Stir in the cornflour and cook for another minute. Add wine and cook for another minute or two, then add tomatoes, mushrooms and herbs, and simmer for about 20 minutes until cooked thoroughly and flavours develop. Season if required. Serve on spaghetti (gluten free spaghetti is now available in most supermarkets). Enjoy!

Other VEGETARIAN, VEGAN and GLUTEN-FREE options available:

•Homemade Cauliflower & Broccoli Bake

•Pan Fried Pine Nuts, Mushrooms And Spinach With Garlic Bread

•Gluten Free Cheese Scones

•Vegan Cake

All food is fresh and home-made. 

The Muse Café, The Homend Mews, Ledbury HR8 1BN

T: 01531 633 764 www.musecafeledbury.co.uk

Founder and editor of FitNet.
Previously gymnastics coach, massage therapist and personal trainer with 20 years of experience. Former gymnast and dancer.

Andrea Slivkova
Editor, FitNet Magazine
I am the founder, owner and editor of FitNet, a free glossy B5 sized magazine dedicated to health and active lifestyle in Herefordshire and Monmouth.

FitNet delivers the latest local news stories and specialist articles written by local health and fitness professionals.

Our website displays the last few editions of the magazine, as well as many articles and competitions, plus you can view it all via our FREE APP, available from the App Store for iPhone and iPad users.

The magazine offers targeted, cost effective advertising for local businesses, organisations, charities and individuals in the areas of health, fitness, sports, martial arts, dance, beauty and complementary therapies, children’s activities and adventure but also food, nutrition and clothing retail, cafes, restaurants and health & beauty supplements suppliers.

The magazine is distributed across the whole of Herefordshire and Monmouth. If you would like some copies, please feel free to contact me.

I am passionate about health and wellbeing and, with my two decades of experience in the health and fitness industry, it is great to bring together our health-conscious community.

If you would like to contribute, advertise or give feedback on what you’d like to see in the magazine, please get in touch.

Leave a Reply

Your email address will not be published. Required fields are marked *