The ‘V’ EXERCISE
This exercise helps strengthen the orbicularis oculi muscle (the circular muscle around the eye), reducing bags under the eyes and tightening the eye area.
How to perform the exercise:
Place your fingers beneath your eyebrows as shown. Next, with your index fingers apply pressure to the outer corners of your eyes. Look up and move the lower eyelids up, making a strong squint. Then relax. Repeat 6 times, and finish with squeezing your eyes shut for 10 seconds, and relax.
Morning and evening classes are available in Hereford (at the Gwynne Room at the back of The Left Bank), with a new class in Ross-on-Wye coming soon.
Lucy Jenkins is qualified in The Danielle Collins Face Yoga Method and offers classes, workshops and one-to-one sessions, with products also available for purchase.
Please get in touch for more information.
Tel: 07492 568 077 Facebook: YOGA face
I am the founder, owner and editor of FitNet, a free glossy B5 sized magazine dedicated to health and active lifestyle in Herefordshire and Monmouth.
FitNet delivers the latest local news stories and specialist articles written by local health and fitness professionals.
Our website displays the last few editions of the magazine, as well as many articles and competitions, plus you can view it all via our FREE APP, available from the App Store for iPhone and iPad users.
FitNet magazine offers targeted, cost effective advertising for local businesses, organisations, charities and individuals in the areas of health, fitness, sports, martial arts, dance, beauty and complementary therapies, children’s activities and adventure but also food, nutrition and clothing retail, cafes, restaurants and health & beauty supplements suppliers.
The magazine is distributed across the whole of Herefordshire and Monmouth. If you would like some copies, please feel free to contact me.
I am passionate about health and wellbeing and, with my two decades of experience in the health and fitness industry, it is great to bring together our health-conscious community.
If you would like to contribute, advertise or give feedback on what you’d like to see in the magazine, please get in touch.